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18h (edited) โข Ramzan Challenge ๐
Ramadan Day 12
Suhoor: Banana/ berry oats and 1 boiled egg.
Iftar: 2 dates+ 2 glass of warm water with chia seeds.
5-6 spoons of black Chana salad n shredded chicken cucumber sandwich.
Post iftar walk: 20 minโ
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Dinner: chicken wrap (whole wheat roti with ghee) with salad.
Water intake : 4 glasses uptil now and going on.....
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Ramadan Day 12
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