Salam. Ks ks ne diet plan follow krna start krdia he? R agr nai kia to kb krna he??

Ever wondered why nutritionists always say “eat your fruit” instead of “drink it”? Here’s the truth 👇 ✅ Whole fruit keeps the fiber intact Fiber slows down sugar absorption, keeps blood sugar stable, improves digestion, and helps you feel full for longer. When fruit is juiced, most of this fiber is lost. ✅ Juice spikes blood sugar faster Even fresh juice is concentrated sugar without the natural “buffer” of fiber. This can lead to energy crashes and more cravings later. ✅ Whole fruit supports weight management Chewing fruit takes time, signals fullness to your brain, and prevents overeating—something juice can’t do. ✅ More nutrients, better absorption Eating fruit provides vitamins, antioxidants, and phytochemicals in their natural form, working together the way nature intended. 🍊 Bottom line: Fruit juice isn’t bad, but whole fruit is better. If your goal is better digestion, balanced hormones, stable energy, and sustainable weight loss—eat your fruit, don’t drink it. 💬 Tell me—do you usually eat fruit or prefer juice?

You just ate.You’re not starving.But suddenly…🍫 “Something sweet chahiye.” 🍟 “Bas thora sa snack.” Sound familiar? Here’s the truth: 👉 That’s not hunger .👉 That’s stress, habit, boredom, or emotions talking. ✨ Real hunger: ✅ Comes slowly ✅ Any food sounds good ✨ Cravings: ❌ Come suddenly ❌ Want one specific thing only 💚 Weight loss doesn’t mean killing cravings.It means understanding them. You don’t need to: ❌ Feel guilty ❌ Label yourself weak You need to: ✅ Pause for 5 minutes ✅ Drink water ✅ Ask: “Am I hungry or just bored?” Then swap them with healthy sources 😄 Fun part:If cravings burned calories, we’d all have six-pack abs by now 😂 💬 Be honest:Your cravings hit hardest when?A️⃣ Evening B️⃣ Late night C️⃣ During stress D️⃣ All of the above 😜 Comment below ⬇️No judgement, only honesty 💚

“Be honest which one is harder for you? Portion control? Avoiding snacks? Or staying consistent? 😅 Comment your answer so we can help each other!”

Alhamdulilah.. Steps ✔️ Stretching ✔️ Water ❌️ was not at home. Fiber ✔️ protein ✔️ No junk ✔️ Meditation ✔️