Woke up early took a walk and watched the sunrise. Had therapy which was a bit difficult but good. Took a cold shower. Going to go over to the church and practice some drums tonight, and use a new piece of workout equipment I got to do some ab exercises tonight as well as some upper back stretches my old friend whose a physical therapist sent me. Hope everyone had a nice day :)

⚠️ Day 0 Tasks (Complete These Today) • Watch the “Start Here” video • Copy your tracking sheet • Ask yourself the “miracle question” • Get a journal for the duration of the challenge • Comment “READY!” below

- DNN 2 x workouts. AM calisthenics in Da Bronx, PM swim at Ft Lauderdale aquatic center AMAZING! they swim OUTSIDE here in Florida! I mean, it makes sense, just feels like a luxury  - Flew to FLorida. Beautiful new Omni hotel. My room smells like warm cinnamon, clove, sage, and gypsy tears.  - Day 21 28 Day challenge  Tomorrow - DNN am workout at hotel gym - Day 1 of cyber event  - Unfortunately cannot attend SWK meeting. I will be introducing Joe Sullivan to the stage. Look him up - google him + federal indictment  + uber

Wow met with my pastor today for counseling and ended up talking with him for like 3 hours. I was worried it was gonna be awkward and we might struggle to make it just an hour I guess I was wrong. And then I sent him a voice message a few hours later and he called me back and we talked for another hour. Holy cow. Other than that normal day, took my walk(s), helped some other churchgoers repaint the cross… ate a bit more today than usual but I’ve been doing so good with my diet I’m not worried about it. Tomorrow I have therapy with my normal therapist who I’ve only seen a few times and I’m not sure we’re a good fit but I’m just gonna try my best to be open and honest with them tomorrow and see how it goes. Anyway hope y’all had a great day and sleep well, goodnight 🌙

Morning meditation Full body workout Made a connection with a yoga teacher I met at a festival DNNs Pushups and planks Figured out how to use the hedge trimmer and gave the bushes a nice shape. Threw out 10 bags of mulch in the front bed. Turkey lettuce wraps for dinner 🤤