-little run -PT session and TP Session (see pic) -Set up 2 days of social media -2 x 1-1 sessions (ALWAYS a pleasure) -Contacted someone to help me with my new business -Scripted an AD Tomorrow: -Record 3 ads -1-1 Session -Personal training and the 14km workout run I SKIPPED today.

Today wasn't about luck—it was about months of disciplined choices coming together. ✔️ Finalized my 168-hour weekly operating system. ✔️ Built a sustainable nutrition, recovery, and supplement protocol. ✔️ Completed my 18-month financial roadmap. ✔️ Closed in on signing a part-time accounting role that reinforces my full time job and catapults my next chapter in Mexico. The biggest win wasn't the spreadsheet or the numbers. It was realizing that discipline compounds. One workout. One interview. One sober day. One budget review. One healthy meal. One difficult decision. Repeat that long enough, and your life starts looking very different. "The impediment to action advances action. What stands in the way becomes the way." — Marcus Aurelius #SobrietyWins #SWK #Recovery #Stoicism #Discipline #Consistency #PersonalGrowth #FinancialFreedom #Health #BJJ #Mexico2026 #OneDayAtATime

- Phase 3 Day 17 LIVEHARD - Road trip back home - DRIVE TO PA halfway point in DuBois pronounced Doo Boyce. Met Chris from Boston who has a family lineage here and told me that’s how its pronounced - Did some urbexing at night, under a bridge of course, that took offroad driving, tall weed walking, and steep angle standing to get to - Definitely been challenging doing a Phase 3 while road-tripping and dealing with my mom who is almost entirely immobile - she can’t pee without someones assistance, can’t walk, can’t stand. Its a full time job with very few employees. I am not a big fan of helping those who aren’t willing to help themselves. - Ok back to Phase 3…But, it just takes mapping out the day and utilizing time super efficiently  - This trip has been a great bonding experience for my son and I. FYI did not eat the chips, and that’s ham not a hot dog, just in case you were wondering Tomorrow - drive back to da Bronx - Long holiday weekend ti be a savage

I’m grateful for my sobriety. When things get hard I am trying not to turn to food also. Day 1 of tracking my calories. Thanks for the support

-2 runs today because I didn't feel like going to the gym...18km total -Saw a rock shaped like a giant penis -Submitted some ad concepts to a new partner and they like them so much, they offered me double the work -Excellent 1-1 sessions + a session with my coach -Had a conversation with the beautiful Maria, formerly from Cuba, now living in Tenerife for 2 years Tomorrow: -Work on Ads -1-1 Sessions -Run/Gym Buenas Noches Amigos!