Here's another version of Ground Control - full 12 week Bjj s&c program

Let me know in the comments if you would all be down to do a live Q&A sometime next week. I'm done traveling after this week and want to get back to keeping communication open here. So how does that sound?

Question for the coaches , could someone explain HICT conditioning protocol to me ? I’m trying to understand it for a template I’m using . It says HiCT for 10 min rounds for 2 sets . Thanks !

I’m reminded of a sermon from my pastor and he mentioned that we are not failures . Even though we have made mistakes we can rise . I’m not a failure ! I’m not my past decisions and I can press forward and do better !

I’m speaking to myself and putting this for accountability. I have an issue with procrastination and it has paralyzed me. I let the busyness of life and other pressures knock me off my goal and dreams. I have wanted for years to open a martial arts and fitness gym and have talked myself out of really trying . I stop that now and will put in the work on my end to make that a reality. I’m inspired by Coach Phil and all he as done and now it’s time for me to make mark in my community. Hopeful to make a connection with some of the coaches here to build a community and support system!