This community has helped me break down the walls I spent a lifetime building. For the first time in my life, I feel safe. I feel heard, seen, and valued, and that’s something I’m not used to. The things I’m learning about myself through what’s being taught here are invaluable. The love for myself is slowly coming back. This journey of self-discovery that once scared me is now something I truly enjoy. Thank you to every single person in this space for what you do, for how you show up, and for your vulnerability. Thank you for sharing your stories, for doing the work, and for bringing it back to us so we can all rise together. I hold this community so close to my heart. 💛 I’m a better mother because of Soma+IQ, and that’s something I’ve always wanted more than anything. I’m learning that I’m okay exactly where I am. I’m learning to accept all parts of me and to let go of the things I can’t control. Most importantly, I’m getting to know my body. This vessel that has carried me for forty years, that I’ve neglected for so long simply because I didn’t know any different. There’s still so much more to discover, and that’s the beauty of it. Like Steven says, we are all verbs. I’m not just living, I’m Jenning. 🌿

October 17th my wife and I will be celebrating our 21st anniversary. A few days ago she fell twice and she was in a lot of pain. Today the pain was so bad that she was rushed to the emergency room. Her chest was in a lot of pain. They are still waiting for the blood work but her heart was elevated plus she suffered rib fractures. I'll be calling in about an hour to see what the blood tests say. Thank you for your prayers.

Our founders @Steven Jaggers and @Fish Fischer dropped an podcast episode. A complete podcast series breaking down the 4 MetaSkills that transform how you show up in every relationship, conversation, and moment of your life. Episode 1: Introduction to MetaSkills is live now. This isn't just theory - it's the foundational technology behind everything we teach. The skills that turn good facilitators into great ones, and great humans into magnetic ones. What they cover: - Why communication is actually happening 24/7 (whether you're speaking or not) - The difference between somatic communication and traditional "communication skills" - How to build your internal "internet" - the integrated network within yourself - The AHA framework: Alignment, Holding Space, Attunement You can watch the episode below or listen on Spotify/ Apple. This is pure gold from the source. No fluff, just the real technology of transformation. Who's listening? Let us know what lands for you in the comments. Episodes 2-4 coming soon covering each MetaSkill in depth...

You’ve probably been told to ignore your anger or to “let it out.” But what if anger was actually trying to help? In this 1-day workshop, Anger as a Messenger, you’ll learn how to: - See anger as a signal, not a problem - Understand what your body is telling you - Respond without shutting down, blaming, or exploding - Set clear boundaries without guilt - Use anger to guide, not derail, your choices This isn’t about fixing yourself. It’s about learning to listen — and trust — your emotions with more awareness and calm. Led by Alyssa Stefanson, certified Soma+IQ™ Practitioner and Founder of Body Wisdom Academy. 📍 Thursday, May 15 @ 12pm PST (check your timezone) 🧠 One-day virtual workshop If you want a healthier relationship with anger, this is for you. See you there!

Thank you for this amazing workshop. It’s my second time although I missed day one 😕. This has been helpful for me in my healing journey. Hopefully I will have the resources some day to take the course and help spread this movement 🙏. Until then, thank you and keep sharing the light 💜