Do we need to keep track of our micro nutrients?

How can I improve my sleeping quality?

Want faster recovery without overthinking your diet? Here’s a simple hack: Eat a “3-2-1 Plate” right after training: - 3: Carbs (fuel refill) — rice, oats, fruit, potatoes - 2: Protein (muscle repair) — chicken, eggs, Greek yogurt, whey - 1: Color (micros + inflammation control) — berries, spinach, peppers This combo hits glycogen, muscle repair, and inflammation in one go. Small habit → big recovery upgrade What’s your go-to post-training meal?

Hey, I have a quick question about recovery. How much should be at these sleep to recover fully and have productive training sessions?

One of the most underrated Nutrition and Recovery hacks is your management of hydration. The effects of dehydration on not only your physical but also your mental performance is huge. https://www.researchgate.net/publication/323538955_Effect_of_dehydration_on_performance_and_technique_of_three-point_shooting_in_Elite_Basketball Research has shown that as little as 2% of dehydration can cause to decreases in technique and decision making ( check out this article about basketball players speficially) Go to the Recovery lab module in the classroom to see how you can increase your hydration levels 🤫 Are you aware of your daily fluid intake?