I have been getting a ton of questions about supplements lately, so I wanted to see what you guys are. currently taking? What has been working for you and what hasn't?

Protein gets all the attention. Calories, carbs, and timing often get ignored. Many athletes hit protein goals but still: - Eat too little overall - Fuel poorly around training - Miss recovery windows What do you currently prioritize most in your nutrition: - Protein intake - Total calories - Meal timing - Food quality Which one do you think deserves more attention based on how you’re feeling and performing?

One of the key measurements in terms of training load that I use for my elite level athletes is Resting Heart Rate. In this video I want to breakdown why it is so important and how I use it to adjust their training

Do we need to keep track of our micro nutrients?

How can I improve my sleeping quality?