21d • Fuel and recovery 🥗
Protein matters but it’s not the full picture
Protein gets all the attention. Calories, carbs, and timing often get ignored.
Many athletes hit protein goals but still:
- Eat too little overall
- Fuel poorly around training
- Miss recovery windows
What do you currently prioritize most in your nutrition:
- Protein intake
- Total calories
- Meal timing
- Food quality
Which one do you think deserves more attention based on how you’re feeling and performing?
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Protein matters but it’s not the full picture
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