Let's hear them!! Its easy to set a goal and then do nothing about it then feel "broken" or "something is wrong with me". I am shouting out @Amy Thompson in our community! Not for her ability to execute (which is amazing) but for the BORING, the planning ahead and the being in the driver seat of her journey, sending her weekly recap via chat in the 1st Phorm app along side her assessment so I can best support her and have a better view and understanding of her week! Having the tools is one thing, using them is another! @Amy Thompson share a tip or tool in the comments that has helped you keep YOU and your health and fitness journey at the forefront! Everyone else, share a tip that helps you or a struggle so we ALL can show up better together, supporting one another! How is MARCH, March going??? Day 1 was a struggle with LIFE LIFING HARD but we know its ONLY 1 day and I have 30 other opportunities to EXECUTE, lets go!!! THRIVE>SURVIVE

Share ONE photo to describe your personality 😂 This should be interesting…. 😂 😂 😂

Win: sticking to my time blocking Obstacle: feeling VERY hungry, playing with good timing Fear: no true fear just forward thinking to the 24th and how I’ll handle water and two workouts with my 12 hour endurance run. Share yours! Group text groups are coming! THRIVE>SURVIVE

We welcomed a new grandson this morning. Mom and baby are doing great. My son is a blubbering mess. Can't wait to hold him.

Today was a hard mental health day, just letting my emotions get the best of me. It happens, we are human, not robots. I share this not for pity for to see you in me and vice versa. We will never be able to walk in each others shoes but the more openly US we can each be, the better the each other can show up and move through the emotions. So my win is getting all my 75 Hard tasks done though my attitude was poo poo today. Let’s hear your win!! Big or small or hey, share your struggles, I bet you’ll feel better, I certainly do.