Win: sticking to my time blocking Obstacle: feeling VERY hungry, playing with good timing Fear: no true fear just forward thinking to the 24th and how I’ll handle water and two workouts with my 12 hour endurance run. Share yours! Group text groups are coming! THRIVE>SURVIVE

We welcomed a new grandson this morning. Mom and baby are doing great. My son is a blubbering mess. Can't wait to hold him.

Today was a hard mental health day, just letting my emotions get the best of me. It happens, we are human, not robots. I share this not for pity for to see you in me and vice versa. We will never be able to walk in each others shoes but the more openly US we can each be, the better the each other can show up and move through the emotions. So my win is getting all my 75 Hard tasks done though my attitude was poo poo today. Let’s hear your win!! Big or small or hey, share your struggles, I bet you’ll feel better, I certainly do.

Let’s take a moment to get to know each other 🤍 Please introduce yourself and share: - Your name - Where you live - How long you’ve been part of this community (or if you’re brand new!) - What you’re most excited about in 2026 - Your Instagram link so we can follow, support, and hype each other up through this upcoming challenge and beyond ✨ Community matters here—and this is how we build it. 📅 Reminder: This Monday we kick off our Education Call Series at 9:30 AM Pacific Time. Even if you’re not registered for the upcoming challenge yet, this is a great opportunity to learn what we’re all about, ask questions, and decide if you’ll be joining us when the challenge begins on the 12th. Can’t wait to connect with you all 💪🤍

I am so pumped for the holiday season — but I’m equally excited to be back in my routine. I thrive on structure… and well-organized chaos 😉 As we kick off the final month of 2025, tell me: What are 1–3 things you’re making a priority this month? 🎁 24 Days of FITmas BINGO Starts TODAY! A fun, simple, and FREE way to stay consistent through the rest of the year — because it doesn’t matter how you start… it matters how you FINISH. Grab your board under CLASSROOMS > CHALLENGES You can grab two EASY squares today: FREE SPACE Cyber Monday (Remember: max 2 squares per day!) Keep your card until the end — completed cards go into a drawing for a gift card or P&E apparel! 🔥 CYBER MONDAY IS HERE And… 1st Phorm came in HOT with their best giveaway yet. Spend $250 and receive: A hoodie, QUALITY top notch always! Frother Mug A 4-pack of my FAVORITE energy drinks While supplies last — these always go FAST! I’m stocking up today so my daily regimen is set through the holidays and I don’t have to think about it later. My staples: Opti-Health Stack • Micro Factor • Full Mega • Collagen • Creatine (Already stocked on colostrum, protein, and post-workout!) Message me if you need help choosing what fits your goals. 🎉 EXTRA P&E GIVEAWAYS TODAY Every order through me receives: Entry into our daily mini giveaway (first 10 orders!) Entry for FULL order reimbursement Entry to win 12 months of FREE coaching — YES, two full-year coaching spots! We give because giving is the foundation of P&E. What the heck, in honor of it being December and as a BIG THANK YOU I am adding a SEEK SOLUTIONS EXCLUSIVE P&E hoodie giveaway too! CYBER MONDAY DEALS & FORM TO ENTER GIVEAWAYS!! PLUS: New customers to P&E + 1st Phorm receive: Discounted coaching rates for 2026 7 weeks of Thrive30 workouts FREE