Just wanted to share this…. stumbled upon an extract called maizinol….. derived from corn. Has some pretty impressive effects for increasing deep sleep by up to an extra 30 minutes a night over the course of a few weeks which is pretty astounding. here’s the pubmed links if anyone is interested https://pmc.ncbi.nlm.nih.gov/articles/PMC12759108/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9889011/ Interestingly it looks like cvs brand has the only product i could find that only has maizinol as the sole ingredient it’s called “deep sleep support” . Please chime in if anyone has tried this for sleep

This is my baseline, year round supplement stack focused on general health, longevity, and performance. I figure I’d share with the community. I also run a separate sleep stack, Gut health and a PED support stack when applicable, but everything below is what I consider foundational and evidence backed. 1.Creatine Monohydrate Benefits: • Strength and power output • Cognitive support • ATP buffering • Neuroprotection Dosage: 6 g daily 2. Fiber Powder (Psyllium Seed) Benefits: • Gut health and motility • LDL cholesterol reduction • Improved glucose control Dosage: 6 g daily 3. Omega-3 Fish Oil Benefits: • Anti-inflammatory support • Lipid profile optimization • Brain and cardiovascular health Dosage: • EPA: 2,760 mg • DHA: 1,240 mg 4. Vitamin D3 + K2 (MK-7) Benefits: • Bone health • Immune function • Proper calcium handling and cardiovascular support Dosage: Vitamin D3: 5,000 IU Vitamin K2 (MK-7): 180 mcg 5. BioActive B-Complex Benefits: • Energy metabolism • Methylation support • Homocysteine regulation • Cognitive and nervous system function Dosage: ½ serving (1 capsule) 6. Lutein + Zeaxanthin Benefits: • Eye and retinal health • Blue-light protection • Reduced oxidative stress • Long-term visual longevity Dosage: Lutein: 20 mg Zeaxanthin: 4 mg 7. Astaxanthin Benefits: • Mitochondrial and membrane level antioxidant • Supports skin, eyes, joints, heart, and brain Dosage: 12 mg daily 8. Magnesium Glycinate Benefits: • Improved sleep quality • Parasympathetic nervous system support • Muscle relaxation and recovery Dosage: 400 mg nightly Any questions drop them below and if anyone is interested in my sleep stack, PED stack or gut health stack lmk and I can make a post about them!

Join me for our October Live Q&A on Saturday, October 25 at 12:00 p.m. EST. We’ll dig into peptides, mitochondrial medicine, training and recovery design, and real-world protocol troubleshooting. Bring your questions (big or small), wins, sticking points, and labs or metrics you want decoded. Come ready to learn, take notes, and leave with clear next steps you can use the same day. To submit a question in advance, reply to this post with “Q&A” at the top and a concise summary of your question; live questions will be taken in order after pre-submissions. Save the date, invite a friend who’d benefit, and I’ll see you Saturday at noon. Here is the link to watch the replay of the Q&A thank you everone for joining and thank you for sending your questions in! https://us06web.zoom.us/rec/share/pcj7EkP9JA9hgj2SIcHeiFFgml4klErn_CRj33Nbb10OM0gmzh7itR_vKyHGXXwd.Cs3mioaqFw2jbYHe?startTime=1761407862000 Passcode: e4T2tR!l

@Anthony Castore : Can't make the live the Q&A tomorrow about: "Peptides, mitochondria, training, recovery, redox, nutrition nothing off limits" Can you share some yearly Mitochondrial protocols. How many times a year should we do a mitochondrial stack? Best frequency, order, dosing and timing of mitochondria stacks. My current stack "in order of use", 1X per year: FOXO4-DRI - Dose: 1 mg every other day- Duration: 3 doses over ~5 days- Goal: Senescent cell clearance before mitochondrial repair phase. SS-31 - Dose: 10 mg daily- Duration: 10–14 days- Timing: Used on high-energy days- Goal: Mitochondrial biogenesis and membrane stabilization. MOTS-c - Starting Dose: 1 mg (titrate up to 2.5–5 mg as tolerated)- Frequency: 3x per week on workout days (AM only)- Duration: 4–6 weeks- Goal: Boost mitochondrial function, glucose metabolism, exercise performance. HUMANIN - Dose: 1 mg daily- Duration: 30 days- Timing: Begin a few days after MOTS-c to compare effects- Goal: Mimic fasting, support cognitive function, and mitochondrial protection. Looking forward to your input, changes, additions or reorder.

Hey guys, per @Anthony Castore kindly inviting me to Post this here, thank you @Anthony Castore Dr William Seeds and I, among many other practitioners will be speaking at the Healthspan Summit in Los Angeles this October, if you want to join , DM me and I can send you a link with my discount code. Also, Elias Arjan, (founder of Healthspan Events and PRUVN) and I will be doing an IG live this Tuesday 9/23/25 at 9am PST. I would love it if you could join us! Here is my IG @leallovio I greatly appreciate this community and your support.