🌅 Morning Routine (6:30–9:00 AM) 6:30 AM – Wake Up - Drink 1–2 glasses of water - Optional: warm water with lemon 6:40 AM – Light Movement (10–15 min) - Dynamic stretches - Light yoga or a short walk - Helps wake up joints and circulation 7:00 AM – Workout (30–45 min)Choose based on the day: - Strength training (3–4 days/week): full body or upper/lower split - Cardio (2–3 days/week): brisk walk, cycling, jogging, skipping - Active recovery (1 day/week): yoga, mobility, stretching 7:45 AM – Cool Down - Stretch for 5–10 minutes - Deep breathing 8:00 AM – Breakfast (High protein + fiber)Examples: - Eggs + whole-grain toast + fruit - Oatmeal with nuts, seeds, and Greek yogurt - Smoothie with protein, fruit, and spinach ☀️ Midday Routine (12:00–3:00 PM) 12:30 PM – Lunch (Balanced meal)Aim for: - Protein: chicken, fish, tofu, beans, lentils - Carbs: rice, quinoa, potatoes, whole grains - Veggies: at least half your plate - Healthy fats: olive oil, avocado Example: - Grilled chicken, brown rice, vegetables - Lentil curry, roti, salad 1:00 PM – Short Walk (5–10 min) - Helps digestion and blood sugar control ☕ Afternoon Routine (4:00–6:00 PM) 4:00 PM – Healthy SnackExamples: - Fruit + handful of nuts - Greek yogurt - Boiled eggs - Hummus with veggies Hydration Check - Sip water regularly (aim for 2.5–3L/day) 🌙 Evening Routine (7:00–10:30 PM) 7:00 PM – Dinner (Light but filling) - Protein + vegetables, lower carbs than lunchExamples: - Fish or paneer + sautéed vegetables - Soup + salad + protein source 8:00 PM – Light Activity - 10–20 min walk - Gentle stretching 9:30 PM – Wind Down - No screens or minimal blue light - Read, meditate, or plan next day 10:30 PM – Sleep - Aim for 7–9 hours - Consistent sleep time improves fat loss and muscle recovery 🧠 Weekly Habits That Matter - Meal prep 1–2 times/week - Train consistently, not intensely every day - 80/20 rule: eat clean 80% of the time - Track progress (energy, strength, mood—not just weight)

Seems like I can never meditate enough though. I want moooore haha

Fitness is the foundation of a healthy and productive life. It strengthens the body, sharpens the mind, and builds discipline. Regular exercise improves heart health, boosts energy, and reduces stress, while balanced nutrition fuels the body for daily activities. Fitness is not about perfection or extreme routines; it is about consistency and making small, positive choices every day. Simple habits like walking, stretching, drinking water, and sleeping well can create lasting change. When fitness becomes a lifestyle, it enhances confidence, resilience, and overall well-being.