Ooo I hit on a good mantra guys. A big part of my kundalini experience was learning that we love each other in reality but the worries of life and us being clumsy for lack of better words can lead us to believe we don’t love each other even though we do. An understanding of Maya we don’t need to believe in anything to understand CAN be real. So my mantra is “you love me.” Not to justify thinking or behaving in a certain way…just to test reality and get to know myself. Truth is - it’s easier to love you if I believe you love me! My scrupulosity and cognitive distortions and intrusive thoughts are seriously losing ground fast with this mantra!