The OMAD diet (one meal a day diet) is a diet that helps one to regulate hunger hormones an leave the body space to detoxify without insulin spiking frequently and to clean dead illness causing cells from my body. The trick here for a safe diet is that your one meal needs to be large green leafy and extremely high in protein and healthy fats. So I will be trying to eat this way until Easter because I want to reprogramme my mind and body because I have a habit of stress eating (especially sugar). So the point is to also find alternative ways to manage stress (via meditation, prayer, art, activity or reading) so when I eat it's with intention. And largely to reduce my sugar craving since I can't seem to go a day without the sweat stuff. I already eat mostly healthy meals however I need to regulate the intention to eat and the few unhealthy outliners (my evening scones) Da Plan. So I'll have my usual vegetable medley and airfried chicken or hake but I'll add more beans or boiled eggs or lentils to increase protein and to help with sugar i'll limit to fruit for the time being. On weekends I'll add plain yogurt with fruit in it. 5 pm daily. And green tea before bed for extra anti-oxidents. That's 1 minute see you tomorrow.

I want to start dancing more often. Lately I've been distracted with work and lots of responsibilities that I have neglected my dancing. But seeing as this accountability thing is actually keeping me working. I might as well start my 1 hour dance for a week to improve my cardio and dance skills. This year we fight for our way!!!! 🔥🔥🔥

New Challenge: I have at least 3 minutes of free time in my morning! Therefore I can do 3 minutes of mountain climbers daily. 100 Russian twists and that's 5 minutes! Easy and simple right? Right! But effective enough for beginners. Either way it build good habit.

Where the goal is to do 1000 squats this week. At least 200 daily! In your day to day, if you have 5 minutes you have 100 squats. Since I have at least 10 free minutes. We'll go 200! Update yalls on my progress.

Still meditating daily. I’ll try to put up posts with my progress in that as well as exercise if I ever get it in too