I’ve been so burned out that meditation has become my lifeline. And I’m tempted to do it less because I’m feeling better. Weird, right?! Anyway, got a new job and have been mainly meditating! Hope to tune in more! Feel free to use this community selfishly even if it’s just you posting for your own gains! That’s sorta why and how I made it for me too lol

I haven’t been working out lately or getting in 10k steps….but I have been meditating at least. And for about an hour every day too in 20 minute sessions. Pretty cool stuff. Hoping to do it more and work out too. Stay tuned! I think I’ll start logging my meditation!

What is everyone training today? I'm currently on a mission to get all toxins out of my home, plastic cutting boards, non stick frying pans etc, what is your current mission to look after your health?

I’ve been walking but not quite hitting 10k a day. Been opting for meditation over exercise. Trying to get that 10k in and hopefully hit the treadmill because that seems to be my biggest exercise that I tend to get in when I go for it and then I get like 15k steps in haha. Make a wish/say a prayer for me!

This is a hobby group and I’m not a great admin yet so I’m sure there will be some people pitching their product that may be dubious. Make sure it’s from a reputable source and buy from a Google or Amazon ebook search, not a link! Lots of phishing scams out there! It’s free to publish ebooks online with reputable sources!