No junk today: ✅ Biggest craving: Chocolates, sweets How I handled it: I drank water, water and more water Mobility: ✅ What I did: easy walk for 15min Mindful eating: ✅ One thing I noticed: I spent time with my family while eating, we talked a lot Steps: 4500 / 3500 ✅ Gratitude Day 3 🤍 1. I am so grateful to have my mom around me all the time despite being married. 2. I shared a lot of thoughts with my family after a long time 3.I am thankful to Allah for giving me a great life with so much ressources and beautiful people. ✅ Checklist: No junk ✅ Mobility ✅ Mindful eating ✅ Steps ✅ Gratitude ✅

Welcome to GET FIT TOGETHER 💚 I’m so glad you’re here. This community is for people who are ready to take their health seriously in 2026. Please introduce yourself in the comments using this format: 1. Your full name 2. Your profession (working hours) 3. Your age, height, current weight 4. Where you’re from (city/country) 5. Family 6. Medical condition 7. One health or fitness goal you want to work on 8. One struggle you’re currently facing (weight, energy, routine, consistency, anything) Example: “My name is Sara, from Lahore working as lawyer from 9 am to 5 pm. I am 34, 5’6” and 103 kg weigh. I have 3 kids and i take care of home as well. I have pcos and insulin resistance since 7 years. I want to lose weight and feel more energetic. My biggest struggle is staying consistent and make a routine for myself.” There are no right or wrong answers here. This is a safe space. The more honest you are, the more this community can support you. Take a moment, introduce yourself, and say hello 👋 Your journey starts here.

This point thing and all that is fun and a lil bit challenging but i really appreciate your efforts 👏🏻 Its my first time on this app

I completed 5500 steps today I am very happy 🥰

Assalamualaikum My name is Madiha. I am a teacher. My age is 30years height 5 feet 1 inch and current weight is 70kg. I am from Rawalpindi. I have Pcos. I was 80 kg since 2005 and i lost 20kg when i was in university. I again want to lose weight to get fit and wanted to adopt a routine for healthier lifestyle and stayed consistent with enjoying guilt free meals.Thanks