5d • Kick Start 🔥
Checklist
No junk today: ✅
Biggest craving: Chocolates, sweets
How I handled it: I drank water, water and more water
Mobility: ✅
What I did: easy walk for 15min
Mindful eating: ✅
One thing I noticed: I spent time with my family while eating, we talked a lot
Steps: 4500 / 3500 ✅
Gratitude Day 3 🤍
- I am so grateful to have my mom around me all the time despite being married.
2. I shared a lot of thoughts with my family after a long time
3.I am thankful to Allah for giving me a great life with so much ressources and beautiful people.
✅ Checklist:
No junk ✅
Mobility ✅
Mindful eating ✅
Steps ✅
Gratitude ✅
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Checklist
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