Good morning everyone and HAPPY MONDAY!!❤️ Here's an easy way for you to get in your goodness to start the day and keep you feeling full and focused !!!🤩 Here I have a bowl of about 1/2 cup of cottage cheese with hemp seeds, berries and brain and muscle promoting creatine! 🧀Cottage cheese offers benefits like helping with weight management, improving your bone health, and supporting muscle growth due to its high protein content. Only half a cup is 15 grams right there! It's also a good source of calcium, phosphorus, and vitamin B12 - and it can provide probiotics for your gut health too!! However, be aware... some brands contain a TON of sodium- so always be sure to read the label...(as goes for anything you eat) 💚Hemp seeds are beneficial due to their SUPER high nutritional value-including being a complete protein and has healthy fats like omega 3's and 6's! Hemp seeds also support heart health, aid in digestion, improve skin and hair, health and BONUS>>>>may help reduce inflammation and relieve PMS symptoms!😍 They are SUCH a good source of vitamins and minerals like magnesium and iron, and antioxidants.🙌🏽 (NOTE: Incorporating protein into every meal helps with keeping you feeling full longer, muscle maintenance and growth, and your energy levels high.... Spreading protein intake throughout the day is more effective than consuming a large amount at one time. Try to aim for 30-40 grams at each of your 3 meals, then also aim to add protein to your snacks as well to hit your daily target!! ) 🫐🍓Berries are beneficial due to their high content of antioxidants, fiber, and vitamins, which can improve heart health, boost brain function, and aid in blood sugar management. They may help lower the risk of heart attack and type 2 diabetes, protect against cell damage, and promote feelings of fullness due to their low calorie and high fiber count!! And creatine...well... I will be doing a post on all of the AMAZING benefits of that stuff soon. You may actually be very surprised by HOW good and how important that stuff is!😁

Hello everyone!! I'm sorry I haven't been on here connecting with you all today, I was in fact - for literally hours upon hours, and hours 😅😂 trying to figure out how to upload and create my first lesson in my "classroom". Welp..I think it worked.?.. If any of you would be so kind as to go to the classroom and see if it did, and leave a little comment below I would love that!!😍 I hope everyone is having an AMAZING Friday today, and that your weekend is just as great! Thank you so much and chat with you soon!!!🥰

Hi everyone! My name is Kristin. 42 year old dog trainer from Oklahoma. I had a tubal ligation in my 30’s and then an ablation a few years later. I’m interested in learning all about what changes to expect headed into peri menopause. Since I don’t have a “monthly” visitor anymore I’ve realized it’s become much harder to recognize these changes and need to be more in tune to my body. Thanks for having me here! Excited to learn with you all!