Happy Monday everyone! Today is day 1 of week 2 in our challenge! 🤔How is everyone feeling after the weekend? Did you still get in your workouts, or was it resting time for you? 💪🏽My workout today will be full body lifting again, followed by some more sprinting tomorrow! Use this thread to post what you're getting up to today...your food, feels, goals, or your questions!! Have a beautiful Monday, all, and I hope you make amazing things happen this week!!!!💜

Today was 10 minutes of Bodyweight upper body and 10 minutes of lower body with weights

If you’re in perimenopause or menopause and feeling like your body is doing its own thing, I GET it... and… you’re not crazy 😅 Food can’t “fix” everything, but it can seriously help support your hormones, energy, mood, and cravings! Here are some hormone supportive foods to be sure to add into your next grocery list! ✅ 1) Protein (every snack and meal!) Helps with muscle, metabolism, blood sugar and cravings, plus will help keep you full longer when you fuel up on it first! Examples: eggs, egg whites, Greek yogurt, cottage cheese, tofu, tempeh, edamame, chicken, fish, lean meats, protein shakes 🥑 2) Healthy fats (hormone building blocks!) Helps with brain, mood and keeping you full! Examples: avocado, olive oil, salmon, nuts + seeds, nut butters 🥦 3) Fiber and “crunchy veggies” (detox & balance) Supports digestion and helps the body clear hormones properly! Examples: broccoli, cauliflower, kale, spinach, mixed greens, berries, chia/flax, beans and lentils 🍠 4) Smart carbs (for cortisol and energy!) Carbs aren’t the enemy — especially in midlife!! You just need to et the right ones! Examples: oats, quinoa, sweet potato, brown rice, fruit 🧂 5) Mineral-rich foods (stress support!) Helps with sleep, muscle recovery, and nervous system support! Examples: pumpkin seeds (magnesium!🙌🏽), bananas, leafy greens, sea salt (in moderation), electrolyte drinks (especially if training!) ✨ Quick hormone-friendly plate idea as in my classroom: Protein + healthy fat + colourful veggies + smart carb = ✅🙌🏽😍💪🏽 You don’t need to eat “perfect.” Just start with small upgrades and stay consistent! 💜 Drop a 🍓 if you want me to post a simple hormone-friendly grocery list next!

SIT day Skipping without a rope, just the handles, Beachbody style 🤗 30 seconds on, 2 minutes off for 20 minutes

I just switched out my work out runners for some flat soled shoes for lifting and damn what a massive change. I parked myself at the Smith Machine for a round of lower body yesterday and I kept having to add weight! The extra stability is insane!