I got both Core Circuit and Burn and Restore completed this morning. While it was long, I actually enjoyed the 2 workouts together. There's a chance that I may continue doing that for the rest of the program, if I have the time. In the meantime, week 3 of Phase 1 is done. I maintained my weight selection which was my goal. I begin Phase 2 next week. My goal with Phase 2 week 1 is to increase weight where I can in the last set. Next week is also going to be a weird week. I leave for my WV trip on Thursday with a stop to do some skiing on my way. But I am very excited for this trip and to meet some new people.

We finally took down our christmas tree and the lights off the house. Then we went for a walk around the neighborhood. It’s been a pretty good Monday with the hubby having the day off. Forgot to grab a picture

Last time doing this workout in this phase. I am feeling very good about my weight selection. I again maintained last week's weights for all 3 sets. It was definitely challenging but I feel stronger for it. My goal for Week 1 of Phase 2 is to increase my weights where I can. I might have to use 1 dumbell for the kickstand deadlift so I can go heavier with the pullover and kickstand row. I only have one 30 lb weight and everything heavier is my adjustable weights. Kickstand dead lift - 25 lbs Side lunge - 15 lbs Pullover - 30 lbs Kickstand row - 30 lbs Bicep curls - 12.5 lbs Side note: why do I feel like I am always working my arms to death on the days I wash my hair???

Hello glutes and legs! Damn are they are 🔥

I think I’m going to be confused on what day it is all week but I’m so glad that weekend is over. Today was a good 2 mile run at 6 rpe.