Feb 9 • 🥵 Sweaty Selfies!
Restarting Comebacks
I decided since it has been 2 weeks between vacation and my period last week to just start over with Jericho's Comebacks program.
Despite sleeping like crap, I feel really damn good about this one today!
Sumo squats - 35 lbs, increased to 40 lbs in set 3
Split squat - 25 lbs, increased to 30 lbs in set 2 using 1 dumbell
Chest press - 25 lbs, increased to 30 lbs in set 3
Skull crushers - 12.5 lbs, increased to 15 lbs in set 3
Side lying shoulder raise - 10 lbs, increased to 12.5 lbs for 2 reps in set 3 before dropping back to 10
While I had to pause a lot during set 3 so I could adjust my adjustable weights, so many of these are PRs for me. Specifically the 40 lbs for sumo squats and 30 lbs for chest presses 💪💪💪. I also used one adjustable weight for the skull crushers which I think helped my form. I felt no pain in my right elbow like I normally do which tells me it has to be my grip somehow. Since the adjustable weights are wider than a normal dumbell, my hands were out further but it was easier for me to squeeze my elbows together.
I may only do 1 or 2 weeks of Phase 1 before moving on to Phase 2.
6
3 comments
Restarting Comebacks
powered by
Suggested communities
Powered by