Recipe, Hope you can read it

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/eat-well-on-a-budget/sample-menus#Healthy_eating_meal_plan

Good evening. I wonder if I could ask for your thoughts please? I'm aiming to set up an online clinic focused on Stroke and Dementia Prevention. Unfortunately, this would be a private clinic separate from my NHS work. I've pulled together a report/proforma that I plan to use with clients to take the through their stroke and dementia risks as on the link below: https://docs.google.com/document/d/e/2PACX-1vTp72Maeq1FEED1ok41CyxmxJ-AkWY4Mu4uZl44tuAy6Qk4AMwZiflMVI3iNNUut-1QO9tJBqe3eL9h/pub Please could I ask for your feedback and thoughts? What do you think I could add to this? Is it easy to read and understand? If you were going to such a clinic, with all you know now, what would you want from the clinic? Also, please feel free to use the form for yourself and your family to look at your own risk factors. Thanking you in advance.

Ready for a mini world tour for your brain? This week’s challenges are inspired by healthy habits from around the globe, no passport required, just 5–30 minutes a day. 🇯🇵 Japan: “Slow–Fast” Walking Ritual Challenge: Walk up to 30 minutes, 3–4× this week How to do it: - 3 minutes relaxed pace - 3 minutes brisk, purposeful pace (You can talk, but you couldn’t sing) - Repeat up to 5 times Start small if needed:New or rebuilding fitness? Begin with 10 minutes total (1–2 cycles) and build gradually. You can also walk indoors or march in place if needed. Why it matters: Interval walking lowers blood pressure, improves insulin sensitivity, and boosts fitness — even in older adults or those new to exercise. 🌍 Mediterranean: Olive Oil Boost Challenge: Add extra-virgin olive oil to one meal per day this week ✨ Simple ways to add more olive oil: 🥦 Drizzle over roasted veggies (broccoli, peppers, aubergine) 🍲 Add a swirl to lentil or tomato soup 🥗 Whisk your own dressing (olive oil, lemon juice, herbs, mustard or honey) 🍞 Swap butter for olive oil on warm toast 🍄 Use as a marinade base — great for salmon, mushrooms, or vegetables Start small if needed:Just one teaspoon per meal counts. No need to overhaul your diet, small swaps add up. Why it matters: Olive oil is rich in monounsaturated fats and antioxidants, supporting blood vessels, cholesterol, and inflammation control. 🇩🇰 Denmark: Daily Calm Reset (Hygge-style) Hygge: a Danish approach to everyday coziness and calm, focusing on simple pleasures, comfort, and mindful relaxation. Challenge: Spend 5–10 minutes of calm daily How to do it: - Sit with tea or coffee - no phone - Gentle breathing (slow, comfortable breaths) - Light stretching - Quiet moment after dinner or before bed - Reading a book instead of scrolling - Enjoying the sound of rain indoors with a hot drink Start small if needed:Even 5 minutes counts. Can be done seated if mobility is limited. Consistency matters more than duration.

Just wanted to thank the three of you for presenting today, absoluty amazing!!! You should be very proud of yourselves. What you described totally resonated with me, honestly you were all first class!!! Kev