What Are You Working On Today? 🤔

#HOF: Squat One 10/22/2025 is ready for you! Are you ready for it? It's only 10 minutes long, on purpose. When intensity increases, volume decreases. This is an important relationship between variable that must be respected to produce maximized results per the intention of the training. Prepare to get stronger than you thought you would, or even could.

#7 is a positional changeup from the 1-6, which are all based on transformations of the Long Lunge. Session #7 deals more exclusively with both external and internal hip rotation, the integration of hip rotation with the lower back ( ∫ (hip + back) dh/db 🤓), explosive external rotation, and then capitalizing on the earned access to open the hips further in an adductor-loaded position.

As much as I had plans to create new training last week and this week, I’ve had to deal with a stomach virus and flu like symptoms. If you are experiencing delays with me getting back to you, my apologies. I am amazed at how quickly one can go from feeling strong to feeling very weak. It is easy for me to take my strength and capabilities for granted, they are my version of normal. As much as I am pursuing goals that go beyond where I currently am, I have to say that this experience is making me appreciate my common daily opportunities and abilities even more. I am grateful for the kind of reminder that is temporary, and look forward to being even more for myself and this community as I regain my full health.

✅ START HERE❗️ Welcome to The FLE❌THEORY Method! This is your hub for introductions and onboarding to get you started. Please introduce yourself on this thread, and let us know: ⭕️ How you found us ⭕️ Your training goals ⭕️ Your biggest physical challenges This site is Gamified. Community support via Likes will level you up to provide additional Classroom access, and enhance our group culture with you in it. -------------------------------------------------------------------------------------------------------------------- ✅ START TRAINING❗️ Here is a strategy that will help you get the most out of your training: 1) Go to Classroom/Start Here. Learn the first set of principles and processes 2) Begin Good Guys Build Backs (GGBB) start with #GGBB Session #1 10/9/2025 and repeat it 2-3x during a seven day period. 3) If you have shoulder issues, also start with #HYS: #1, which can be done with 2) without conflict, 2-3x during the same seven day period. 4) GGBB pairs exceptionally well with Hips of Fury. Begin #HOF One 9/19/2025 This is more intense work that begins strengthening your hips at length all the way around the sockets, and makes ALL of the straddle work more accessible. Same deal with 2-3x/week. 5) Enter the Straddle is perfect if you can sit in s straddle position with a 90 ° spread, and have the ability to lean forward and put your hands on the floor unassisted. #ETS Session One 9/1/2025 is the beginning of lifetime changes. Numbers 4) and 2) are exceptional to make this whole series far superior. Repeat all training choices twice weekly at a minimum. You will gain wisdom with the training that you repeat, and repeating it will give you more time to properly adapt. Expect to see noticeable positive changes after a couple of weeks of consistent work. Post your questions, observations, breakthroughs, and aha moments here, and let the community embrace your needs and successes.