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Owned by Kel

A Grounded Space

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This is a space where you can meet people on a spiritual journey that want to heal, connect and be part of community of like minded souls

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The Healing Circle

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11 contributions to The Healing Circle
No One Is Going To Beat You At Being You
There are people ahead of you. People louder than you. People with more followers, more money, more experience. Good. Let them... not to mention, there’s no point in comparing yourself when you’re measuring someone’s highlight reel against your whole life. Here's the thing... NO ONE can outdo you at being you... so therefore, the whole game becomes unlearning all those things, beliefs, and stories that you were told and coming back to your ultimate truth.. which is your greatest gift to the world. The problem isn’t competition. It's comparison. When you compare, you shrink. When you compete with yourself, you grow. The world doesn’t need another copy.. It needs the version of you that’s fully expressed. The way you speak... The way you think...The way you lead...The way you love... That combination has never existed before. 3 Momentum Builders (Starting Today) 1️⃣ Stop Editing Yourself Mid-Sentence Today, say what you actually mean. Post the thought you’ve been sitting on..Have the honest conversation. Action:Share one opinion or idea publicly this week without over-filtering it. Momentum comes from expression. 2️⃣ Build Skill Around Your Natural Strength What do people naturally come to you for?Advice? Encouragement? Strategy? Energy? Action:Spend 20 minutes sharpening that one strength today. When you double down on your natural wiring, you accelerate. 3️⃣ Compete With Yesterday’s You Not their highlight reel.Not their metrics. Action: Ask: “What would 1% better look like today?”... Start small... Then let it compound. One better workout. One better conversation.. One better decision... That’s how identity compounds. Just do the best you can with what you have with where you're at... Those stacked overtime is how you create lasting change. You just need to be consistent enough that the real you gets traction. No one is going to beat you at being you. But you can absolutely beat yourself by hiding. Start showing up. Small. Steady. Unapologetically you
No One Is Going To Beat You At Being You
0 likes • 25d
Much appreciated brother as yes no one can ever be us!
10 things that will almost always guarantee more happiness
Nothing groundbreaking or that you haven't heard before... Just the stuff we forget when life gets loud and demanding.. It's always nice to have a little refresher 😃 1️⃣ Take care of your body.. Something that has been a game changer for me is.. Sleep 8+ hours. Get 10,000+ steps in daily... Eat real food. Drink water + maldon salt.. It's hard to feel good in life when your body is exhausted. Oh and CELERY JUICE! An amazing detox to take on an empty stomach in the morning. 2️⃣ Be honest with yourself.. Even when it’s uncomfortable...Especially when it’s uncomfortable. One of the best gifts we can give ourselves is honesty about who we're being, where we're at, and where it is we want to go (and be around) 3️⃣ Let go of what you can’t control.. Most of our stress comes from fighting reality instead of meeting it.. Accept the moment as it is not how you want it to be. Byron Katie has a quote that says "when I argue with reality I lose... but only 100% of the time"... Dance with the moments. Find the lesson in ALL of it! 4️⃣ Do one thing each day you’re proud of.. This doesn’t have to be huge. In fact, it usually isn’t. Keep a promise to yourself. Finish the thing you said you would...Speak up when you normally stay quiet. Self-trust is built in these small moments… and self-trust is a direct path to happiness. Create one WIN per day that you commit to and show up to complete.. This builds trust, trust builds confidence, and confidence builds the trajectory of your life. 5️⃣ Spend time with people who feel safe to your nervous system.. The ones you don’t have to perform for..The ones who don’t rush you, fix you, or drain you...Nervous systems regulate in healthy connection...Choose relationships that feel like simple exhalation, not effort. 6️⃣ Get outside every day.. Nature is truly medicine. The earth literally heals you.. direct physical contact with the Earth's surface allows the body to absorb free-flowing, negatively charged electrons. These electrons help neutralize positively charged free radicals.. often produced by inflammation, stress, or pollution=,, which can improve sleep, reduce pain, and lower cortisol. Sunlight. Fresh air. Bare feet on the ground if you can. Nature has a way of reminding us what matters and what doesn’t. Even five minutes can reset your entire state + nervous system.
10 things that will almost always guarantee more happiness
0 likes • Jan 25
Beautiful reminders there for us all whoever we are ♥️... Thank you for sharing the work that you do with us all here 😊
Life Hack That CHANGED MY LIFE 🤟
Something I do every single day that has genuinely changed my life is this. I keep 10 or more reminders in my phone that repeat daily. Not random quotes. The ones that feel potent for this season of my life. Every day, I read them. But I don’t just skim the words. I pause. I feel them. And I look for proof. One of my reminders says “My name is Justin Peters, and only good things happen to me.” When I read it, I don’t rush past it. I’ll repeat it two or three times. And as I do, I start remembering all the good things that have already happened. The conversations. The breakthroughs. The moments that could’ve gone wrong… but didn’t. What that does is it turns on something in the brain called the reticular activating system. It’s the filter that decides what you notice and what you miss. When you train it to look for what’s working, what’s supportive, what’s unfolding in your favor… you start seeing more of it. Not because you’re lying to yourself. But because it was always there and you weren’t tuned to it. And when these reminders aren’t just read, but felt… when you can actually find evidence for them in your own life… You don’t just change your mindset. You start creating a completely different world to live in.
Life Hack That CHANGED MY LIFE 🤟
2 likes • Dec '25
Yes! I do something similar.. Each night before bed I think of the greatest moment of that day and recall it and feel it in my body. I then list 3-5 wins and feel them plus I do 1-2 better and if I could change them what would I do differently (aka nevs reframing technique) and then lastly my quote to sum up my day. I've been doing this for 6 months and a lot has shifted for me 😊 Thanks for sharing this win with us!
0 likes • Dec '25
@Justin Peters That I go to bed feeling the best thing I did today and the gratitude in my body means I wake up the next morning smiling and like today I had a cuddle with one of my 3 border collies snuggled on the bed next to me!
A New Year… A Deeper Alignment
As the new year approaches, there’s a quiet invitation in the air. Not to overhaul your life overnight. Not to force resolutions from a place of lack. But to pause... To listen... To ask better questions. What do I actually want to feel this year? Where do I want more ease? More honesty? More presence? Goals don’t need to be loud or dramatic. The most powerful ones are often subtle shifts.A deeper commitment to your body... Cleaner boundaries with your time and energy... Showing up with a little more courage in the places you’ve been playing small. Before you write a single goal, take a moment to acknowledge how far you’ve already come too. Give yourself the gift of celebration for making it through EVERYTHING you’ve made it through up to this point. The lessons... The growth... The strength it took to keep going, even when you wanted to stop. From that place, let your goals come from alignment, not pressure... From devotion, not comparison.. From who you are becoming, not who you think you should be. This is your journey, your like, your dharma.. no one else’s. This year isn’t about becoming someone else. It’s about coming home to yourself and letting your life reflect that truth. We’re setting intentions together... Slowly...Intentionally. In community. What’s one area of your life you’re ready to tend to with more care this year? Share if it feels right. Love you guys… sending SO much love and blessings your way for 2026. You have inside you EVERYTHING you need… all you have to do is remember. 🙏🏼🤍 Justin
A New Year… A Deeper Alignment
0 likes • Dec '25
Yes Justin I love this, your space here feels relaxed easy and free and I'm so glad I found you! I'm just at the end of my review of 2025 where I have write up what each month taught me, my challenges and what I overcame and it's amazing to see my growth. I keep a daily diary, dream journal, gratitude practice and do morning pages each day and it's really helped me find who I am and wow the growth in 2025 has been incredible! Here is to 2026 for all of us!
What’s your go to practice for coming back to center?
I'm curious to know what you guys lean on to come back to your truth, and away from the illusions of life. Breathwork, walks, journaling, music... whatever brings you home to yourself… it might help someone else too.
2 likes • Dec '25
For me I meditate 2-3 times a day, I journal each day and keep a daily diary and gratitude practice. Mostly if I need to ground myself or get away then I walk my 3 border collies in the woods not far from my home. I live a very peaceful, calm grounded life in a beautiful home. What's your go to Justin?
0 likes • Dec '25
@Justin Peters thanks for sharing your experience 😊
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Kel Caffekey
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@kel-caffekey-3692
I'm an intuitive energy coach who helps people connect with loved ones, heal their inner child and provide guidance to people who connect with me

Active 12h ago
Joined Oct 27, 2025
Derby UK
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