Something I do every single day that has genuinely changed my life is this.
I keep 10 or more reminders in my phone that repeat daily. Not random quotes. The ones that feel potent for this season of my life.
Every day, I read them.
But I donāt just skim the words.
I pause.
I feel them.
And I look for proof.
One of my reminders says
āMy name is Justin Peters, and only good things happen to me.ā
When I read it, I donāt rush past it. Iāll repeat it two or three times. And as I do, I start remembering all the good things that have already happened. The conversations. The breakthroughs. The moments that couldāve gone wrong⦠but didnāt.
What that does is it turns on something in the brain called the reticular activating system. Itās the filter that decides what you notice and what you miss.
When you train it to look for whatās working, whatās supportive, whatās unfolding in your favor⦠you start seeing more of it. Not because youāre lying to yourself. But because it was always there and you werenāt tuned to it.
And when these reminders arenāt just read, but felt⦠when you can actually find evidence for them in your own lifeā¦
You donāt just change your mindset.
You start creating a completely different world to live in.