I am offering 6 FREE 60 minute 1:1 Seasonal Attunement Sessions for Burnout Recovery in exchange for feedback or a testimonial 🌿💖 1 per person who is interested First, what I do: 🌿 I help you sift through mental and emotional data overload to understand where you actually are in the cycle of productivity, burnout, and recovery. We use my Four Seasons philosophy to identify whether your nervous system is in Winter (collapse), Spring (fragile repair), Summer (high output), or Autumn (integration). This process is grounded in ancestral rhythms, somatic awareness, and gentle pattern recognition, so that you’re not guessing or pushing you own boundaries anymore. Let me be clear though: I don’t tell you who to be or what to fix. I sit beside you, and sift through the noise to guide you back to your own inner clarity so your body, not the external pressures, can lead the way forward. Second, how I do it: 🌿 We begin with a base grounding excercis for nervous system orientation, helping your body settle enough to feel what’s actually happening beneath the mental chatter. Then, I guide you through a gentle, grounded visualization, to bring you body and physical awareness. This allows us to track sensations, energy levels, resistance, and capacity in real time. Through somatic attunement and reflective questioning, we listen to how your nervous-system responds when we explore different seasons, demands, and patterns. This is where your body reveals what it needs the most to function in alignment with you so you stop blindly pushing past your own boundaries. 🌿 Together, we identify: Your current season What your nervous system is protecting you from What kind of support, pacing, and rhythm will actually help you recover from the burnout and move forward 🌿 You leave with clear language, practical regulation insights, and one small, season-appropriate shift, so you’re not overwhelmed, just aligned. I don't tell you what to feel or think, I simply offer guidance that moves from the body's voice outward to a place where you can meet it with gratitude and respect.

I hope everyone had a great Christmas (if you celebrate)! For some of us, today is Boxing Day and a welcome day of rest and relaxation with the family. My 6 yo asked this morning why it's called Boxing Day, which resulted in a huge debate about the origins of the holiday. In a day and age when answers are so easily found online, it was kind of nice to sit and argue about all of our personal preconceived notions about the holiday... For those of you who are new (and there are a lot of you!) we are so glad that you are joining us! Since the main community is for promoting your own personal groups and services, we like to take Friday to look outward and share about the communities of others that we think are particularly beneficial and that others would like to know about. This is the only place/time where it's okay to share affiliate links (please disclose in your comment if your link is an affiliate link). IN THE COMMENTS BELOW, please share the name of a community that you think others would like to know about. Provide some context about who it's for and how they will benefit. Include the link, and then also mention or DM the person who owns the group to let them know you promoted them in the Classifieds. i guarantee you will make their day! #FriendFriday recommendations made in new posts will be deleted.

MYTH: More content = more value. REALITY: More content often creates more confusion. I see course creators panic and respond the same way: They add another module, another bonus, another “just in case” lesson. It feels generous, but it also quietly breaks the learning experience. Here’s what actually happens when you overload a course: - Students can’t tell what matters most, so they do nothing first. - The “path” disappears, and the course becomes a content library. - Momentum drops because progress stops feeling measurable. - You get lower completion, fewer wins, and softer testimonials. Value isn’t measured in minutes of video.Value is measured in capability: what your student can confidently do after. If you want your course to feel premium and produce results, design for: - a clear sequence (this → then this → then this) - practice opportunities (not just explanations) - application (so students can make decisions without you) - tight scope (so “finished” is achievable) A high-quality course doesn’t say, “Here’s everything I know.”It says, “Here’s what you need to master, on purpose.” If you’re building (or rebuilding) a course right now, check out Your Best Course Experience inside of the Build Lab, it walks you through the exact process and frameworks you need to build with clarity, intention, and implementation so that you can stand out in your niche and scale exponentially.

Here's a FREEBIE 🔥 I put together a guide with 10 simple methods you can implement right now to make money with your freemium community! I only had to use half of these methods to reach 4 figures in my group, but I'm sure you can do it with less 😉 Now go make some money 🤑

If you are looking to your members to help you decide what direction to take your community or what to put in your classroom, there's an effective way of getting the information from them and a way that just ends with crickets. To learn the exact steps you need to take to get meaningful information to make this important decision, check out the standard tier of the "Your Best Course" Build Lab. At the bottom of the classroom in the Build Lab, you will find the "Validate Your Best Course" mini-course that takes you through the proven process of completing an environmental scan - the 7 steps to conducting an informative needs assessment and the 5 steps to conducting a useful market analysis. After going through these steps, you will be confident about the direction you need to take your group and clear about what needs to go in your classroom. Let me know any questions you have in the comments below!