The competition was on 2 days but I could do only on Sunday because I was a bit sick. My times are: 100free 58,66 dropped 3 seconds 200IM 2:24 dropped 8 seconds 200breast 2:47 dropped 6 seconds I think I was so fast because I managed really good the warm ups and cool down and didn't have race anxiety (or a little bit but did the Michael Phelps breathing technique and the stress went out)

THANK YOU for being a part of this 5-Day Challenge!!! I appreciate you. And your kids will thank you (one day... 😅hahaa) Here's the link to the replay of session 5. Here is the link with more information about the Swimpros Performance Academy: https://swimpros.lovable.app/ We are raising prices on Wednesday because new courses are launching. If you join now, your price will be locked in forever. If unsure, subscribe monthly, and if you don't like it for any reason, we'll refund you at the end of the month. No sweat.Have a great week! David & the Swimpros team

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Friends!!! We've had the official Aftermovie of the Tenerife News Year camp for like 2 weeks... Last night I went to @Yul Münger and asked him: "Did I ever post and share it?" And he was like: "No, I don't think so." And like: "BLEEP" 😅 So here you gooooo!!! Make sure you turn up that SOUND on max!!! I will send the swimmers and parents who were there the Google Drive link so you can download it in high quality for your digital family album ☺️ PS: What do you miss the most about Tenerife and the awesome group we had?? Commenttttttt 👇

Replay is up in the Classroom. Make sure you comment your answers in this post as you go thru the recording so I know what you're thinking. Much easier to provide feedback!! Look, so far we've covered: ✅ Goal Setting (the in-depth version) ✅ Michael Phelps breathing trick ✅ Visualization ✅ Basic nutrition for swimmers ✅ Desired identity statement ✅ You've gathered A LOT of evidence that supports your new identity 🔥 Keep the momentum going, 5 more weeks until we know who wins a brand new race suit of your choice!!! More and more fire badges are starting to appear I love it!! In today's training we have time for questions to make sure we're not leaving anybody behind. After that, we do a little magic together ok? It's gonna be workshop-style which means I'll ask you a series of questions that you can just answer in the comments. And at the end, you'll all have a massive done-and-ready improvement for this week. - No breakout rooms - No having to speak in front of everyone else ☺️