When we rest together, something changes. Our nervous systems mirror one another. We begin to feel supported, even in silence. Will you make time this weekend to rest? Drop a 🌙 in the comments if you’re prioritizing rest!

Have you ever noticed how much energy goes into wanting things to change? The mind pushes, resists, or wrestles… and it leaves us tired. A sankalpa is different. It isn’t about pushing. It’s about planting, like placing a seed in fertile soil and trusting the rhythm of nature to unfold in its own time. If your heart could whisper one sentence right now, just one seed of truth, what would it say? If you feel comfortable, SHARE it here. When spoken into a community, our intentions often take deeper root.

My friend and I are practicing the rest and restore series... I would like to donate, pls advise

Hello, how to know whether I joined or not

Hello Nidra Fam, I’m reaching out on behalf of our dear Ayla to share some heartbreaking news. Her beloved companion, Biggie Boi, eclipsed into the spirit realm this morning, with Ayla lovingly by his side after an unpredictable and emotional week of vet visits. 💔 As many of you know, Biggie wasn’t just a pet — he was a source of deep comfort and unconditional love during some of the biggest transitions in Ayla’s life. From moving cities to building her business and community, he was there for it all. He had the sweetest, quirkiest personality — kind of like a grumpy old man who secretly just wanted to share his treats with his friends. Rest easy, little gargoyle. Thank you for taking such good care of our girl.🙏 For those of us who have had the privilege of loving an animal, we know the profound impact they have on our hearts, our nervous systems, and our sense of home. Their loss can leave an indescribable void, and grief has a way of unearthing emotions we didn’t even realize were waiting to be felt. More than anything, I want to make sure Ayla feels surrounded by love and support at this time. Please feel free to leave a message of comfort here for her. If she’s a little slower to respond to your messages in the coming days, I know she will appreciate your understanding. Anything urgent can be directed to me. @Ayla Nova, we love you and are holding you close. Biggie Boi was so lucky to have you, just as you were to have him. May his spirit continue to watch over you and bring you comfort in the days ahead. ✨