Alright friends… we’re doing this!🚀 Welcome to Rest & Restore! If you’ve made it here, that means you carved out space for rest, for breath, for you. Today’s theme? Deep Inner Peace. No pressure. Just the thing we’ve all been craving since… forever. Yoga Nidra teaches us that peace isn’t some enlightened state you unlock after doing enough breathwork and drinking moon water. It’s already inside you. Hiding under your to-do list, waiting patiently beneath the overthinking. Today’s practice is about remembering that. ✨ A few reflection prompts to ease you in: - What does your version of peace feel like in the body? - Where are you done trying so hard, and ready to let it be easy? And don’t forget… 💫 Every comment you leave during the series = one entry to win: 🌟 A 1:1 session with Ayla 🌟 A 20-minute personalized Nova Nidra recording (Valued at $888) 👇 So get cozy, press play on today’s Nidra, and tell us what bubbled up. You are all welcome here.

When we rest together, something changes. Our nervous systems mirror one another. We begin to feel supported, even in silence. Will you make time this weekend to rest? Drop a 🌙 in the comments if you’re prioritizing rest!

Have you ever noticed how much energy goes into wanting things to change? The mind pushes, resists, or wrestles… and it leaves us tired. A sankalpa is different. It isn’t about pushing. It’s about planting, like placing a seed in fertile soil and trusting the rhythm of nature to unfold in its own time. If your heart could whisper one sentence right now, just one seed of truth, what would it say? If you feel comfortable, SHARE it here. When spoken into a community, our intentions often take deeper root.

My friend and I are practicing the rest and restore series... I would like to donate, pls advise

Hello, how to know whether I joined or not