This week’s new Yoga Nidra is here ... and it’s one I’m deeply excited to share with you. A 40-minute journey designed to help you restore balance, soften judgment, and remember the beauty within. This session reveals peace naturally returns when we release control, invite compassion, and rest in the in-between. 🎧 Listen here: Inner Beauty Sleep 💭 Theme: Balance, Love, Liberation, Inner Peace 💤 Best Time: Before bed or whenever your system needs self-care

https://youtu.be/LIlPDK4ZzT0?si=MD0peQ3VkH80aRlW

As the week comes to a close, it’s easy to remember the things we didn’t finish, the moments that felt heavy or the places we wish we had shown up differently. But gratitude has a way of softening those edges. It doesn’t erase what was difficult, but it shifts the way we hold it. In Yoga Nidra, even a simple reflection on one thing we’re grateful for can calm the nervous system and invite a state of rest. Gratitude opens the door to presence. Take a moment to pause. Breathe. And let one memory, one small thing you’re thankful for this week, rise to the surface. What is it for you? SHARE it below. Your gratitude might spark someone else’s. Remember to SIGN UP to the Virtual Gratitude Experience! ✧ Sept 21, 2025 | 10AM PT | Virtual ✧ 90 min online gathering ✧ Invite only (You have to Sign Up!) ✧ meaningful connection, reflection, and, of course, gratitude. ✧ mission: leaving people better than we find them.

https://youtu.be/RoeJCiP3LL4?si=fYyv0p_zlUBF3-R8 What a beautiful practice

Thank you for the latest episode. It’s truly awesome