I just got this tip this week and tried it!!! I loved it!!!! Anyone else waking up without there phone in the first hour of the day?? I felt more calm and enjoyed geting ready for the day!

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Hello. My name is Jessica and I'm 48. Currently living in New York. I have 4 grown children that are grown. I joined ADHD Harmony because I am looking for others with brains that work similar to mine for guidance and advice. I am currently only have a GED and am trying to expand my education through online classes but am having a hard time with learning this way.