Hey mamas, I filmed a gentle 12-minute stretch routine for anyone dealing with tight hips, low back tension, or sciatica flare-ups. It focuses on hamstrings, glutes, and spinal mobility, and it’s totally beginner-friendly. If you’ve been feeling stiff or achy (or sitting a lot lately), this will help you loosen up without overdoing it. It’s one of my favorite sequences to keep things feeling open and supported. Sharing the video below so you can try it today or save it for later. https://www.skool.com/postpartum-8358/classroom/66c93c31?md=5d31cadfb0404171a0b18c8af133a9c5 @Ashley Renee Ferguson Here is the stretch routine for you and the stability workout will be live later this week.

Halloween candy + stress = a recipe for inflammation and fatigue. Your immune system is already juggling cold + flu season, and sugar can suppress it for hours at a time. Try these 3 simple swaps this weekend: 1. Add turmeric + black pepper to your tea to activate turmeric’s anti-inflammatory benefits and help your body recover from sugar overload. 2. Swap your protein bar for a boiled egg + fruit. For a cleaner source of protein, fats, and fiber, without the artificial sweeteners or seed oils 3. Trade your second coffee for an adrenal cocktail. My fave blend to nourish your stress response + replenish minerals (especially if you’re sleep-deprived) 💛 Grab my go-to recipe here: https://www.skool.com/postpartum-8358/classroom/ce828d0d?md=3a3754adad7c4d61af8e06ae749d7f25 What’s your go-to mama remedy when you feel your energy dip?

If you've been feeling wired but tired, waking up groggy, or dealing with those mid-afternoon crashes your cortisol might be running the show. Here are 3 gentle ways to support your nervous system and bring those stress levels down (no supplements or fancy routines required): 1. ☀️Sunlight within 30–60 minutes of waking A few minutes of natural light early in the day helps reset your circadian rhythm, reduces cortisol spikes, and can improve your energy + mood throughout the day. 💡 Mama tip: Step outside while holding baby, sipping your tea, or even just cracking open a window while you nurse. 2. Protein-rich breakfast: Starting the day with protein (instead of just carbs) helps stabilize your blood sugar and avoid that cortisol rollercoaster. Some ideas are: eggs, Greek yogurt, chia pudding, or even a scoop of collagen in your oatmeal. Inside the Nutrition & Recipes section, you’ll find breakfast ideas made for this season of life. 3. Magnesium before bed is nature’s chill pill. I take this every night. It helps regulate cortisol, supports sleep, and eases muscle tension (yep, even the pelvic floor kind).You can get it from leafy greens, pumpkin seeds, or a simple magnesium supplement (check with your provider if you’re unsure). ✨ None of these require perfection. Just gentle shifts that send your body the message: “I’m safe.” Let me know in the comments: Which of these do you already do? Which one are you going to try this week?

It's quick and easy which is what i love as a busy mama! Also it's healthy and delicious 😋 https://www.skool.com/postpartum-8358/classroom/ce828d0d?md=924214b2861e4b3bbdbf3a34acdfbc9d

I want to make sure I’m recording workouts for all stages. So please tell me if you need more beginner friendly workouts or some intermediate level workouts.