Nov '25 (edited) • Nutrition
Feeling run down post-Halloween? Here’s how to reset (without guilt)
Halloween candy + stress = a recipe for inflammation and fatigue.
Your immune system is already juggling cold + flu season, and sugar can suppress it for hours at a time.
Try these 3 simple swaps this weekend:
- Add turmeric + black pepper to your tea to activate turmeric’s anti-inflammatory benefits and help your body recover from sugar overload.
- Swap your protein bar for a boiled egg + fruit. For a cleaner source of protein, fats, and fiber, without the artificial sweeteners or seed oils
- Trade your second coffee for an adrenal cocktail. My fave blend to nourish your stress response + replenish minerals (especially if you’re sleep-deprived) 💛
Grab my go-to recipe here: https://www.skool.com/postpartum-8358/classroom/ce828d0d?md=3a3754adad7c4d61af8e06ae749d7f25
What’s your go-to mama remedy when you feel your energy dip?
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Feeling run down post-Halloween? Here’s how to reset (without guilt)
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