You're doing the workouts. You're trying to eat better. But you're STILL tired. Here's what I see all the time: You're waiting too long between meals. Breakfast at 7am. Nothing until noon. Maybe a snack at 3pm when you're already crashing. Dinner at 6 or 7pm. That's 5+ hours between fuel. Your blood sugar is on a rollercoaster and your energy is paying the price. The fix? Eat every 2-3 hours. Even if it's small. Protein, carbs, and fats. Consistently. All day. It sounds simple (and honestly, it is). But it WORKS. Who else is guilty of going way too long without eating? 🙋‍♀️

This is another super simple go to recipe that is delicious and healthy. https://www.skool.com/postpartum-8358/classroom/ce828d0d?md=957b41a56f074e69b918bea7abfe7348

If you love enchiladas this one is a must try! https://www.skool.com/postpartum-8358/classroom/ce828d0d?md=6521c2ac0d304751a4300c10eed6c30b

I love using cauliflower for all kinds of gluten free substitutions including pizza! https://www.skool.com/postpartum-8358/classroom/ce828d0d?md=aae47f377f264ddbb534d94f0a7431a4

There’s one thing moms tell me over and over after they learn balanced macros: “I wish I knew this sooner.” Most of the frustration we feel around food comes from one thing… We’re eating in a way that looks healthy but isn’t actually supporting our energy or fat loss. Inside this guide, you’ll learn the simple energy-first method that helps you finally stop: • Guessing what to eat • Feeling hungry an hour after meals • Crashing at 2 PM • Cutting carbs in an attempt to lose weight • Overeating at night because your meals weren’t balanced • Starting over every Monday because nothing feels sustainable And you’ll replace all of that with a simple blueprint you can use every single day… even on busy, chaotic motherhood days. Right now you can grab it for $17: https://www.skool.com/postpartum-8358/classroom/932e80c5?md=c48b1deefd9448509c24c7645bb5a781 And if you want to be able to calculate your macros for your body and goals with out having to do the math, you can use this tool: https://www.skool.com/postpartum-8358/classroom/05b6b2cf?md=b9bb6a77d7874297a97a7fe2204744e7