Here is your End-of-Year Nourishment Routine https://www.skool.com/postpartum-8358/classroom/3418ead0?md=a9b033ded7b54f16833cc6f11fd6f4cd

After holiday meals, busy days, and disrupted routines, it’s normal for your body to feel a little inflamed stiff, puffy, tired, or foggy. I created a simple Anti-Inflammation Mini-Day Checklist you can save or print and use today (or anytime your body needs a little extra care). https://www.skool.com/postpartum-8358/classroom/3418ead0?md=609566c685524f96a7dc993a4f4fdb07

If you're anything like me you allow yourself to enjoy the holidays instead of being super restrictive. I still eat my normal healthy meals but I allow myself the indulgences that I only get this time of year as well and that's ok as long as it doesn't become an every day thing. The only problem is you may feel more sluggish and bloated if you eat too much because your gut health isn't being supported so by adding in some foods that are good for the gut can help during this time of year. That is what today's video is all about. https://www.skool.com/postpartum-8358/classroom/3418ead0?md=8b857e9b810e4e319bf24ea20e9aed6d

What are you choosing? https://www.skool.com/postpartum-8358/classroom/3418ead0?md=4f86655326a749589f6aa3b88b17d026

Today is about having healthy go to snack on hand. I give you a list you can print or copy to your phone notes of protein rich snack ideas. Which snack(s) will you keep on hand this week? https://www.skool.com/postpartum-8358/classroom/3418ead0?md=9a4912ec729b482296281cee29828280