I love this quick standing leg workout, it's a barre workout, but you can use a chair, a counter, the or back of the couch so it makes it really versatile and can be done from anywhere. Honestly most of the time I do these this on the back of my couch or in my kitchen so I don't have to re-arrange things to bring the bar out. https://www.skool.com/postpartum-8358/classroom/66c93c31?md=c81d774840e048378076b0417e6757df

Hey mamas, I filmed a gentle 12-minute stretch routine for anyone dealing with tight hips, low back tension, or sciatica flare-ups. It focuses on hamstrings, glutes, and spinal mobility, and it’s totally beginner-friendly. If you’ve been feeling stiff or achy (or sitting a lot lately), this will help you loosen up without overdoing it. It’s one of my favorite sequences to keep things feeling open and supported. Sharing the video below so you can try it today or save it for later. https://www.skool.com/postpartum-8358/classroom/66c93c31?md=5d31cadfb0404171a0b18c8af133a9c5 @Ashley Renee Ferguson Here is the stretch routine for you and the stability workout will be live later this week.

I just uploaded a new short stability workout for anyone who deals with low back tension or sciatic nerve irritation. It’s focused on hip stabilization, deep core activation, and glute strength. All things that help reduce those flare-ups long term. It’s only about 15 minutes and totally beginner-friendly, perfect for squeezing in during nap time or between tasks. If you want something gentle but effective to support your hips and low back, this is a great one to add into your week. Dropping the video below for you to use anytime: https://www.skool.com/postpartum-8358/classroom/66c93c31?md=9231be30f81942d4b0b7e795f366f2b3 @Ashley Renee Ferguson

This one focuses on gentle abs and core work that helps you rebuild strength without straining your body. If you're still healing, feeling weak in your core, or trying to get back into a routine you can actually stick to, this is a great place to start. It’s only 10 minutes and you can do it right on your living room floor. Here’s your workout:👉 10 Minute Postpartum Abs & Core Try it today and let me know how your core feels after. I love hearing your wins, big or small. You’ve got this.

Quick question: When was the last time you moved your body and actually felt MORE energized after instead of wiped out? That's what I love about this 15-minute full body Pilates workout. No equipment, no excuses, just you and your living room floor. Here's the deal: 15 minutes of intentional movement does more for your energy than most people realize. It helps your body actually USE the fuel you're giving it, supports better blood sugar balance, and honestly just makes you feel like a human again. Try it this week and report back. I want to know - did you feel more energized after or nah?