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Sep '25 •
Welcome, Founding Members! 🎉 START HERE 👇
I’m really glad you’re here 🤍 This space is for mamas who want to feel stronger, healthier, and more like themselves without extremes or pressure. This is a supportive, realistic wellness space designed for real life. Step 1: Start in the Classroom Head to the Classroom tab to get grounded. Inside, you’ll find: - Gentle workouts and movement resources - Foundational wellness and recovery content - Practical tools you can use right away Move at your own pace. Consistency matters more than perfection here. 🌱 Growing With You This community is being built intentionally and live. New workouts, wellness resources, and support tools are added over time with sustainability in mind. Paid plans are offered at founding pricing while the library is growing. Members who join early keep their rate as long as they stay enrolled. No rush. No pressure. Just support when you’re ready. 👉 You can explore plans here anytime: skool.com/postpartum-8358/plans?viewAsMember=true Step 2: Optional Deeper Support Upgrading unlocks: - Structured programs and workout plans - More personalized guidance - Access to new resources as they’re released Choose what feels supportive for your season. Step 3: Introduce Yourself Drop a comment and share: - Your name - Where you’re at in your wellness journey - What kind of support you’re hoping for You don’t have to do this alone 🤍 Welcome to the Mama Wellness Club.— Sisi
Pinned
Jan 26 •
New here? Start with the 3-Day Energy Reset Challenge!
Hey mama! Welcome to the Mama Wellness Club 🎉 If you're here to feel more energized and stop the constant hunger, you're in the right place. Here's what to do: 1. Head to the Classroom and find the 3-Day Energy Reset Challenge module 2. Download the tracker (attached in Day 1) 3. Go through Days 1, 2, and 3 at your own pace - no pressure! The challenge teaches you how to balance your blood sugar so you feel satisfied and energized all day. It's simple, realistic, and works even on your busiest days. While you're here, explore: - Workout Library - gentle, at-home workouts - Recipe Library - quick, balanced meal ideas - Mindset Hub - short resets when you're feeling overwhelmed - Non-Toxic Swaps - practical wellness tips Ready to go beyond the 3-day reset? My Macros Course (available with paid membership) gives you the full step-by-step system for sustainable fat loss and long-term energy. Questions? Drop them in the comments or tag me in a post! Let's do this together, mama 💪 — Sisi
Pinned
6d •
Quick Leg Workout You Can Do Anywhere
I love this quick standing leg workout, it's a barre workout, but you can use a chair, a counter, the or back of the couch so it makes it really versatile and can be done from anywhere. Honestly most of the time I do these this on the back of my couch or in my kitchen so I don't have to re-arrange things to bring the bar out. https://www.skool.com/postpartum-8358/classroom/66c93c31?md=c81d774840e048378076b0417e6757df
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5d •
The #1 Reason Your Meals Aren't Keeping You Full
You just ate 30 minutes ago and you're already thinking about food again. Sound familiar? Here's the thing, it's probably not a willpower problem. It's a balance problem. Most meals are missing one (or more) of the three macros your body needs to actually stay satisfied: protein, carbs, AND fat. Here's what happens when you skip one: Skip protein → Your body never gets the "I'm full" signal, so you're snacking within the hour. Skip carbs → Your energy tanks and your brain starts screaming for something quick (hello, candy drawer). Skip fat → Nothing sticks. The meal moves through you and you're hungry again before you know it. The fix? Every time you eat, aim for all three. It doesn't have to be complicated. A quick example: 🍎 Apple (carb) + peanut butter (fat) + a handful of turkey roll-ups (protein) That's it. No measuring. No meal prep Sunday. Just making sure all three show up on your plate. When you start eating this way, the constant hunger and snack cravings start to fade — because your body is finally getting what it needs. Want to go deeper on why you're always hungry? 👇 Comment "MACROS" below and I'll send you the link to Macros Made Simple for Busy Mamas the course that breaks it all down step by step so you can finally stop guessing and start eating in a way that keeps you full and energized!
7d •
Mindset Monday
It’s inevitable that at some point our nervous system will get triggered, but it’s learning how to respond that changes everything. Here are a few quick and easy tools you can have at your fingertips for those moments whether it be stress or mom guilt creeping in. https://www.skool.com/postpartum-8358/classroom/3058fed1?md=4cb65b72285d4a9895cb61e5e9e72805
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Helping mamas feel good in their bodies by reclaiming their strength, energy, sanity & self. Create ease in motherhood and life without overwhelm.
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