I'm finally back to myself after being so sick for two weeks. Whatever bug has been going round finally got me. This was the first time I have been sick since having my son and let me tell you I thought being a mom was hard at time when I'm well, but trying to still function and care for a baby while sick (he was super sick too) was not fun!! Hope everyone here is well and that with the warm weather finally kicking in we can all stay healthy the rest of the year.

I'm not normally a salad girl, like my sister can eat salads all day every day, but when I find one I like i repeat it over and over again. This is one of those salads, it's super easy and delicious. It's got chicken for protein, avocado for healthy fats and then all the veggies. https://www.skool.com/postpartum-8358/classroom/ce828d0d?md=648725cf3d3644288e893457b3c2ce96

Here's to more of a springy mindset! 💮 Hope everyone is doing well. I seem to be caught in a continuing hibernation phase due to the sickness circulating the NE but looking forward to the sunshine. Supposed to meet up with a friend this week to walk but her daughter has a stomach bug and I am NOT going to risk that...! Stuck on my walking wedge again in the living room but grateful to have it.

You just ate 30 minutes ago and you're already thinking about food again. Sound familiar? Here's the thing, it's probably not a willpower problem. It's a balance problem. Most meals are missing one (or more) of the three macros your body needs to actually stay satisfied: protein, carbs, AND fat. Here's what happens when you skip one: Skip protein → Your body never gets the "I'm full" signal, so you're snacking within the hour. Skip carbs → Your energy tanks and your brain starts screaming for something quick (hello, candy drawer). Skip fat → Nothing sticks. The meal moves through you and you're hungry again before you know it. The fix? Every time you eat, aim for all three. It doesn't have to be complicated. A quick example: 🍎 Apple (carb) + peanut butter (fat) + a handful of turkey roll-ups (protein) That's it. No measuring. No meal prep Sunday. Just making sure all three show up on your plate. When you start eating this way, the constant hunger and snack cravings start to fade — because your body is finally getting what it needs. Want to go deeper on why you're always hungry? 👇 Comment "MACROS" below and I'll send you the link to Macros Made Simple for Busy Mamas the course that breaks it all down step by step so you can finally stop guessing and start eating in a way that keeps you full and energized!

I love this quick standing leg workout, it's a barre workout, but you can use a chair, a counter, the or back of the couch so it makes it really versatile and can be done from anywhere. Honestly most of the time I do these this on the back of my couch or in my kitchen so I don't have to re-arrange things to bring the bar out. https://www.skool.com/postpartum-8358/classroom/66c93c31?md=c81d774840e048378076b0417e6757df