First, thank you to all who have served and sacrificed for our freedom. 🇺🇸 This weekend is meant to be enjoyed, and I want you to go ALL IN on it. The burgers, the potato salad, the s'mores...yes to all of it. But I also know that for a lot of us, a holiday weekend can feel like this anxious tug-of-war between "I want to enjoy this" and "I don't want to undo everything I've been working toward." So here's your permission slip AND your game plan: 🍽️ Eat the food. One BBQ does not derail your progress. Your body is not that fragile. ⏰ Keep your eating rhythm. Even on a fun day, try to eat every 2-3 hours so you're not arriving at the BBQ starving and eating everything in sight. 🥗 Protein + veggies first, then the fun stuff. You can have both. Just sequence it. 💧 Drink water between drinks. (You know the one 😂) 🚶‍♀️ Move your body in a way that feels good weather it's a morning walk or a swim. Movement doesn't have to be a workout to count. The goal was never perfection. It was building a life you love AND a body that feels good in it. This weekend is part of that life. So go enjoy every single bite, every laugh, every moment with your people. I'd love to hear what you have going on!

What Causes Postpartum Hair Loss? Postpartum hair loss (aka telogen effluvium) is totally normal and temporary, but that doesn’t make it any less emotional.. Root Cause: Hormonal Shifts During pregnancy, high levels of estrogen prolong the growth phase of your hair (called the anagen phase), so your hair feels thick, full, and luxurious. After birth, those hormone levels plummet and a large number of hairs quickly shift into the resting/shedding phase (telogen). That’s why, around 2–4 months postpartum, you may suddenly notice: - Hair shedding in clumps - Thinning around the temples or hairline - Overall loss of volume or texture This is your body resetting, not failing. More details on how to help with this in the classroom: https://www.skool.com/postpartum-8358/classroom/be929f83?md=32c906ce4c774036bccb8307159a3156 Do you/Are you struggling wit this, Which of these have you tried?

If you ate the thing you said you wouldn't eat... If you missed your workout window because your kid woke up as you were about to get started... If you're three days into your "reset" and already feeling like you're failing... Just because it didn't go to plan doesn't mean it's not working. Sustainable doesn't mean perfect. It means you keep coming back. One balanced meal. One protein-forward breakfast. One walk around the block while your toddler eats Cheese in the stroller. That IS the work. The moms who actually see changes aren't the ones who never miss. They're the ones who don't make missing mean anything about who they are. You're not behind. You're not failing. You're a mom doing this in the middle of real life and that's the only place this kind of change ever happens anyway. You got this 🫶 What's one tiny win from this week you're proud of? Doesn't have to be big Drop it below so we can celebrate it together 👇

I mean that with my whole heart and also with the full understanding that today can hold a lot of different things at once. For me, this one is bittersweet. Being a mom is honestly a miracle I don't take for granted. After my accident years ago, I wasn't sure my body would ever be able to carry a baby. The road to healing physically and emotionally was long. And somehow, here I am, with the wildest, most exhausting, most handsome little boy on the planet. So yeah. Being called Mama hits different for me. But this is also my first Mother's Day without my mom. And I'm still figuring out how to hold both of those things. I'm telling you this because I know today isn't simple for everyone. Maybe you're celebrating with your babies and it's the best day ever. Maybe you're missing someone. Maybe becoming a mom was its own complicated journey. Maybe all of the above, somehow, at the same time. Whatever today looks like for you... I see you. Thank you for being here and for showing up for your family even on the hard days. That's what mamas do. P.S. Go do something today, even something small, just for you. You've earned it.

You're doing the workouts. You're trying to eat better. But you're STILL tired. Here's what I see all the time: You're waiting too long between meals. Breakfast at 7am. Nothing until noon. Maybe a snack at 3pm when you're already crashing. Dinner at 6 or 7pm. That's 5+ hours between fuel. Your blood sugar is on a rollercoaster and your energy is paying the price. The fix? Eat every 2-3 hours. Even if it's small. Protein, carbs, and fats. Consistently. All day. It sounds simple (and honestly, it is). But it WORKS. Who else is guilty of going way too long without eating? 🙋‍♀️