Hey guys, I’ve got a big family get together around Thanksgiving and I’ve always been kind of competitive with my brothers and so I want to be below 15% body fat by then. That’s about 14 pounds of fat to lose in the next 70 days

Hey team 💪 thinking about making next month’s XFIT game “most increased bench press.” ✅ Everyone would need to record & share their current max bench this month. 🏆 Winner (highest increase) gets to pick anything from the store: https://swagnar.com/pages/xfit-store 💵 We could also pool $50 each and let the winner take the pot—what do you guys think? If this becomes next month’s game, I’ll put together some modules on how to add 25+ lbs to your bench in a month. 👉 Comment below if you’re in and what you’d prefer (store prize vs. prize + pot).

Let’s FITGO! New BB Press PR! 185 x 6 reps. Nothing terribly impressive. But I’ll tell you what, I’m proud of it. I don’t know if it’s poor form, less than stellar genetics, or a combination of both; but my chest has always been on the weaker side and slower to develop. Still hitting strength PRs even after 9 months of fairly aggressive cutting! 💪 Push yourself and be consistent.

Today the scale read 189.2 lbs. I legitimately cannot remember when I weighed this much it might be highschool… daily nutrition and daily workouts are the key! Consistency over everything. Discipline isn’t about perfection it’s about not giving up! 9 months training with Lance 235lbs down to 189, still over 100 lbs lean muscle mass and feeling like the most confident version of myself!

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