On our Thursday call, I mentioned these recipes to factor in to your week if you can, and test the response. For fiber experiments, I have attached "Flax pudding" and our infamous "Grain free flax bread", which is very high in fiber AND protein - win win! Paleo Tabbouleh is made with hemp hearts instead of couscous, making it a much higher protein salad, along with the great veggie based fiber. Enjoy and let us know what you try and how your CGM responds!

Good morning Woke up today and tried checking my sensor and this is what it said? Just an FYI. I will apply for a new one as per Tara’s comment, unless there’s a faster way?

Good morning. I am unable to join this morning. I did upload a graph of my spikes in Tara’s comment. So far so good! Have a great day, I am going swimming today hope it doesn’t fall off? I’m thinking of duct taping my arm? lol🤣🤣

This week has been very insightful so far! My biggest findings have been seeing the difference eating potatoes with a meal versus a more slow burning carb sweet potatoes was on how quickly my blood sugar decreased! My biggest question is why do I get low blood sugar to the point of the alarm going off after eating a small dessert in the evening? I would love to share my graphs will also my meals entered off my app but I do not know how to do this!

1️⃣ 7:15 am – Walk ~5.5–6.0 🚶‍♀️ steady, baseline 2️⃣ 7:30 am – Coffee + collagen + MCT ~5.8–6.2 ☕ minimal impact 3️⃣ 8:15 am – Cold plunge ~5.6–6.0 ❄️ slight stabilization 4️⃣ 9:10 am – Eggs + cheese + coffee ~6.5–6.8 🥚 gentle rise (protein + fat = smooth curve) 5️⃣ 2:30 pm – Lunch (chicken + Brussels + carrots) ~5.8–6.2 🥗 flat + stable 6️⃣ 6:30 pm – Chocolate ~5.5–6.0 🍫 small bump 7️⃣ 7:30 pm – Pasta + meat sauce + broccoli ~7.5–8.0 🍝 highest rise of the day 8️⃣ 8:00 pm – Bath ~5.8–6.2 🛁 drop + reset 🧠 So… was that a spike? It never went above range (7.9). But look at the pattern 👇 ✔ ~2 mmol/L rise ✔ fastest jump of the day ✔ quickest drop after ⚡ This is the shift: It’s not about “good” or “bad.” 👉 It’s about pattern recognition. 🔍 What this pattern shows: * Stable all day * Slight dip before dinner * 🍫 Chocolate → 🍝 Pasta sequence * Bigger, faster rise than any other meal 🎯 What I’d tweak (without removing foods 👇) ✔ Move chocolate to after dinner ✔ Start dinner with protein/fiber ✔ Add a short walk (although I think the bath acted similarly to a walk). Same foods. Different response. 🧬 You don’t need extreme spikes to learn something powerful about your body. You just need to see the pattern 👌 SHARE YOUR DAY TOO!