A Day In The Life Of Your CGM
1️⃣ 7:15 am – Walk
~5.5–6.0
🚶♀️ steady, baseline
2️⃣ 7:30 am – Coffee + collagen + MCT
~5.8–6.2
☕ minimal impact
3️⃣ 8:15 am – Cold plunge
~5.6–6.0
❄️ slight stabilization
4️⃣ 9:10 am – Eggs + cheese + coffee
~6.5–6.8
🥚 gentle rise (protein + fat = smooth curve)
5️⃣ 2:30 pm – Lunch (chicken + Brussels + carrots)
~5.8–6.2
🥗 flat + stable
6️⃣ 6:30 pm – Chocolate
~5.5–6.0
🍫 small bump
7️⃣ 7:30 pm – Pasta + meat sauce + broccoli
~7.5–8.0
🍝 highest rise of the day
8️⃣ 8:00 pm – Bath
~5.8–6.2
🛁 drop + reset
🧠 So… was that a spike?
It never went above range (7.9).
But look at the pattern 👇
✔ ~2 mmol/L rise
✔ fastest jump of the day
✔ quickest drop after
⚡ This is the shift:
It’s not about “good” or “bad.”
👉 It’s about pattern recognition.
🔍 What this pattern shows:
* Stable all day
* Slight dip before dinner
* 🍫 Chocolate → 🍝 Pasta sequence
* Bigger, faster rise than any other meal
🎯 What I’d tweak (without removing foods 👇)
✔ Move chocolate to after dinner
✔ Start dinner with protein/fiber
✔ Add a short walk (although I think the bath acted similarly to a walk).
Same foods.
Different response.
🧬 You don’t need extreme spikes
to learn something powerful about your body.
You just need to see the pattern 👌
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A Day In The Life Of Your CGM
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