This week has been very insightful so far! My biggest findings have been seeing the difference eating potatoes with a meal versus a more slow burning carb sweet potatoes was on how quickly my blood sugar decreased! My biggest question is why do I get low blood sugar to the point of the alarm going off after eating a small dessert in the evening? I would love to share my graphs will also my meals entered off my app but I do not know how to do this!

The course is ready for you. Head to the classroom section and look through everything before Monday. I've kept it all simple, it won't take long. Start with the overview, then read through the Week 1 experiments so you have a feel for what's coming. Your 3 things before Monday: ✅ Go through the course materials ✅ Read the Week 1 experiments ✅ Post any questions right here. I'll answer them all on our kick-off call CGM reminder: Put yours on Monday morning before the call so we're all starting together. If you don't have one yet, the FreeStyle Libre 2 is $119 at Shoppers, Rexall, or Costco. Download the free FreeStyle LibreLink app to your phone — that's all you need. Live Zoom calls — 12:00 to 1:00 PM ET: 📅 Monday, April 20 — Kick-off 📅 Thursday, April 23 📅 Monday, April 27 📅 Thursday, April 30 📅 Monday, May 4 — Wrap-up Check the calendar for Zoom links. Every call will be recorded and posted here. Looking forward to Monday 💚 — Tara