Yo what's up all! Just hopped into the Forever Fitness crew. I help young, natural, skinny dudes pack on real drug-free muscle. If you're a hardgainer feeling stuck or just want to chat gains, hit me up! Happy to share what's worked for me and others. Excited to learn and grow with you all!

Okay, So, my apologies for not taking meal photos. However, I had a solid meal with a vast array of different types of foods. This is to ensure that I hit all of my nutrient goals. In recent times, have learned that you want to push the envelope on whatever you feel can take it the most, this is because you specifically believe in that. What I mean by that is I think that leaning too much into one thing does not allow for a person to be well rounded. Ensure you are not always on your computer. Seak fresh air, sunlight, green/blue areas (hence the sky and grass). Make sure that you are consuming enough fibre, proper bowel movement (so that your stool is proper). Drink lot's of water, this allows for your body to work at an optimized rate. Ask yourself the questions "Could I be doing more?" If so, what could you be doing more of? Will this help you get to where you want to be as fast as possible or will it screw things up? Third question, (answer any if you want), did you go out and get any exercise today?

I love music, and I know you guys do too. This idea was originally @Latif Skool's idea. We need a few more people to join this community!

well, Sparsh this side, I have invested a lot in this community and got 1000x in return. I see improvements in my mental health and physical health, but most gains were on spiritual side. In this community we push ourselves and if someone is lacking behind, we help them. I made a lot of friends in this community that help me grow. I faced a lot of setbacks in this journey. But I am stronger and better now. so, NEWCOMERS DO A INTRODUCTION POST and share your daily tracking of meals and exercises!! AND THE LEADERBOARDS WILL BE AWARDED WITH GIFTS BY @Kody Hull most of the TOPG'S are on focus period , well if you need help feel free to reach @David Bedard @Victor Yanish @Jared Hatch @Alex Avocado @Yash Lakhani

Just joined hope am welcome