well, Sparsh this side, I have invested a lot in this community and got 1000x in return. I see improvements in my mental health and physical health, but most gains were on spiritual side. In this community we push ourselves and if someone is lacking behind, we help them. I made a lot of friends in this community that help me grow. I faced a lot of setbacks in this journey. But I am stronger and better now.
so, NEWCOMERS DO A INTRODUCTION POST and share your daily tracking of meals and exercises!!
AND THE LEADERBOARDS WILL BE AWARDED WITH GIFTS BY most of the TOPG'S are on focus period , well if you need help feel free to reach