So a great workout didn't have time fir the superset I didn't do and numbers were not consistent probably cuz I'm training to failure every set with only 1 30 min rest

If you have been working out over an extended period, you will understand that the best approach for you may not be as practical for the person standing next to you. Here is a quick hack I know that I'll share with you: When injured, which is prevalent amongst new lifters, please continue training the day after the injury. If you tweak your shoulder while overhead pressing, depending on the severity of the situation, you can likely begin exercising it the very next day. Example: When overhead pressing, someone was attempting a 5x5 @185lbs. Unfortunately, they did not get to attain the fifth set, in which they fully yelped in agony because they impinged their shoulder as a result of a poor bar path. As a result, perhaps a tendon or ligament was pulled/stretched to a length it is not typically. This would result in a loose, inflamed, and sore joint. Henceforth, the average gym goer may not want to train the joint for a few days or even a week. This approach works; it is just prolonged. Whereas following the "PEACE and LOVE" protocol (an updated version of RICE) is likely to yield better, faster results. The first part, for the most part, involves letting your body relax. However, the shoulder joint has numerous planes of movement. So, overhead pressing hurts, but decline presses do not hurt as much. Lateral raises, only forty-five degrees away from the side of your body, are fine. The more painless movement to the area you can provide after injury, the better. More nutrients will be moved to the injured site as a result of the blood flowing past. Anyways, that's it for today from me. Sending peace and love your way! P.S. Take from somebody who has torn several muscles and broken bones. I don't just know the theory, I have had to experience the recovery firsthand.

I got a running jump of 60 inches on two boxes stacked on top of each other. I can also now do a front handspring. Soon enough, I will have footage. Cheers boys

If you are a person who has play many contact sports or trained very hard with powerlifting/olympic weight lifting/ or just heavy bodybuilding styles lifting. You may notice different aggravations such as shoulder impingement, aggravated neck, back, hips, etc… If you experience any of these to a varying degree, it may be due to the fact that your spine is not in proper alignment. Oftentimes when benching, the natural curvature of the spine flattens due to a lack of support underneath the cervical and lumbar spine. I personally have played around with different support models. Balancing what looks stupid, with what looks the best, versus finding a middle ground that allows for it to be a sustainable activity. For my body specifically (anecdotal evidence), I have noticed that support underneath cervical spine allows for an adequate bench day without adverse effects the next day. This may seem “tedious” or excessive. However do realize that every single human being in the world over their lifetime will experience a varying degree of what doctors like to call “degenerative disk disease.” I personally would rather put a more positive twist on it and say that it is simply due to the fact that the body is not getting all the nutrients it requires at the right times of an extended period of time. Creating a more brittle less flexible and mobile spine. As you age, you pickup more responsibilities such as work, family, community, and far more “categories” that many people call different things. A lot of people will put their health on pause to focus on the other facets of life. Whereas, in recent times, I have realized that this can be dramatically mitigated if you think diligently. Say you are a mother/father and have committed yourself to driving your kids to school/music class/sports… You may think that it is not in your cards to be able to get a workout in. Perhaps your children will be “embarrassed” if you workout around them. Therefore you feel the need to go somewhere else to get a workout in. The commute to another location is not feasible in your busy schedule though. Or so you think.

A lot of guys just try to do too much and end up quitting. What’s your experience been like?