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Pinned
Jul 31 •
First Time Doing a Back Flip
Rock climbed today, Rossy clutched up with some excellent pointers on how to perform a back flip. After less than twenty minutes of practice I got it.
Pinned
Apr 6 •
Muscle Ups
Played around with some muscle ups today. Wondering if any of you are heavily into calisthenics?
Pinned
Aug 20 •
Upper body workout
So a great workout didn't have time fir the superset I didn't do and numbers were not consistent probably cuz I'm training to failure every set with only 1 30 min rest
Feb 16 •
Chest and Triceps workout
Couldn’t complete the full workout and was only able to do 4 sets on the first exercise because I had to leave early so I wanted to do multiple exercises for 3 sets to do more in the bit of time I had. Rep range was pretty much similar around 12-18. Also did a dropset on the 4th exercise so it’s not even really considered 3 sets as I did at once Pretty good workout tho
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