We’re Here to Support Your Journey! Did you know we offer a 6-Week Nutrition Coaching Program designed to help you get real, lasting results? As your Nutrition Coach, I’ll guide you on exactly what to eat to support what you’re already doing to better your health. What you eat is around 80% of your success! Together, we’ll work through six key foundations of healthy eating: Week 1: Foundations of Clean Eating Week 2: Building a Balanced Plate Week 3: Planning & Prepping for Success Week 4: Managing Sugar & Cravings Week 5: Mindful & Intuitive Eating Week 6: Creating Habits That Last What’s Included: • Weekly 45-minute one on one coaching sessions • A guided grocery store tour • A personalized nutrition plan based on your goals Not a patient? No worries! When you enroll in the 6 Week Nutrition Coaching Program, your investment will be credited to your account if you choose to become a patient of Mind and Body Solutions in the future. Interested in learning more? Send me a DM and let’s get you started!

Wow! It’s harder to get enough protein in!!

Why don’t you post recipes somewhere on this site. I have trouble remembering where they are!!

Starting Saturday, we’re resetting your body with clean, nourishing foods that support natural detox and steady energy. What we’re avoiding: Processed foods, soda, diet drinks, fruit juice, alcohol, caffeine, refined grains, processed meats, white potatoes, corn, and anything that spikes inflammation. **TIP** Don’t quit caffeine cold turkey, especially if you drink it every day. Slowly begin weaning yourself by decreasing consumption over the next few days. If you experience a caffeine headache during the detox, sip on Organo or plain back coffee throughout the day. What we’re focusing on: Fruit: 2–3 servings/day (watch high-sugar fruits) Healthy grains: 1 serving/day, gluten-free and non-GMO Protein: 2–4 servings/day from lean meats, fish, or plant sources (Protein is key for detox—it helps your body break down and eliminate toxins!) Expect: less bloating, more energy, fewer cravings, and a total reset. Use these next few days before the start of the program to clean up your diet to prepare your body for the detox. Reference the grocery list provided in the patient guide for what to stock up on. The better you eat – the better your results will be! Check out some sample recipes on our website: www.nutrition-houston.com Choose your favorites and start planning for success!