🌟 You’re almost there! Let’s Keep the Momentum Going🌟 Completing this 10-Day Detox is a powerful first step toward better health—and what you do next matters. ✨ Next Steps for Lasting Results: • Continue nourishing your body with whole, unprocessed foods (organic when possible) • Reduce toxins in your home and environment• Maintain an active lifestyle to support energy, metabolism, and overall wellness • Follow a plan that’s right for you—whether that means ongoing support, simple nutrition habits, or repeating a detox in the future 💡 Tips for long-term success: 🥗 Bring a healthy dish to events 🥜 Keep nutritious snacks with you 🧠 Be aware of stress or emotional triggers 🍽 Plan ahead when dining out 🤝 Build a support system with friends and family 💚 You’ve already proven you can do hard things. Keep choosing progress, one healthy decision at a time! Share your thoughts on how you feel and what your future goals are after you complete the program!

⚡ Feeling Tired? Boost Your Energy Naturally During Detox ⚡ If you’re experiencing low energy, your body may just need the right kind of support. ✨ Simple ways to feel better fast: Fuel with real food: Eggs, avocado, nuts, seeds, and spinach provide steady, natural energy Hydrate: Dehydration causes fatigue—water is your body’s natural energizer Rest: Aim for 7–8 hours of quality sleep to allow your body to repair and reset Move: Even a short, brisk walk can dramatically increase energy levels Small habits = big shifts. Support your body the right way and let your energy rise naturally. You’ve got this—keep going!

Detox Tip: Create a Healthier Home Environment 🏡What you’re exposed to every day matters. During detox, we don’t just clean up our food—we also reduce toxins in our surroundings so your body can truly heal and thrive. ✨ Simple swaps that make a big difference: -Food storage: Switch from plastic to glass, especially when reheating -Candles & scents: Choose lead-free wicks, soy/vegetable wax or 100% beeswax, and natural essential oils -Cleaning products: Avoid harsh chemicals—opt for products made with essential oils or cleaner ingredients 💚 A cleaner environment = less toxic load on your body, better breathing, clearer energy, and stronger detox results. Small changes. Big impact. Your health is worth it! What are some ways you are creating a toxin free environment in your home?

Detox Tip: Move Your Body to Boost Results Exercise is one of the most powerful tools during a detox—it helps your body release toxins, maintain a healthy weight, and feel more energized. ✨ Why movement matters: • Supports toxin elimination • Boosts metabolism and fat loss • Improves mood, energy, and circulation ⏰ Your goal: 30–45 minutes daily Short on time? Break it up into “movement snacks” — 10–15 minutes at a time still counts! Don’t underestimate walking… it’s amazing for your body, mind, and soul. Even 10 minutes makes a big difference!! Today’s challenge: Get moving in a way that feels good and celebrate every step forward! 🥳

A hydrated body is a happy, healthy body—especially during detox. Water keeps your cells nourished, supports fluid balance, and helps your body eliminate toxins effectively. ✨ Your daily goal: Aim for 8–10 glasses per day (easy math - about half your body weight in ounces per day) Make it easy + enjoyable: • Add lemon or cucumber for flavor • Carry a reusable water bottle wherever you go so you don’t go without • Drink before, during, and after workouts • Use water to fight fatigue Hydration = better energy, less bloating, fewer cravings, and faster detox support. Let today be about showing your body some love—one sip at a time! Let us know if you are hitting your water intake goals by posting a 🥳 below!