I am now using Speechify, Whisper and ChatGPT to help with the tasks I find near impossible. So far so good 😊

I haven't yet started working through the Blueprint properly. Why? Because my one year old street food business takes up all of my time, energy, mental capacity. Action taken I have reduced service days to Fridays and Saturdays. Results I now have two more days to run the business, reply to event enquiries, reply and action enquiries from my bookkeeper, forward planning, prioritise sleep and take control. My nervous system is calmer and I can see a clearer future. Next actions 1. engage and start week one of the blueprint 2. Interact with the group, it doesn't matter I am behind my cohort what matters is I keep turning up, keep trying. Question By working through the blueprint do you gain a better understanding of your Ikigi? I don't yet understand who my true self is to be able to align my life properly or have I missed the point? It feels very odd being so "all about me" I'm very uncomfortable with it.

- Gut-brain axis disruption: Emerging research shows different gut microbiome profiles in ADHD. The gut produces about 50% of your dopamine and 95% of your serotonin. An unhealthy gut microbiome may worsen ADHD symptoms, and ADHD-related eating patterns may worsen the gut. Another loop.

If you’ve ever stood in the middle of a messy room, spun in a slow circle, whispered “burn it down,” and then walked out… congratulations, you’re one of us. Traditional cleaning methods? Too big. Too boring. Too… *linear*. Enter: **The Ten‑Item Tango** — the ADHD‑friendly, gamified, slightly chaotic method of tidying that turns your house into a treasure hunt and your brain into a dopamine‑powered cleaning machine. 🌟 **How the Ten‑Item Tango Works** 1. Pick a room. Any room. (Preferably one that won’t emotionally wound you.) 2. Find 10 items that don’t belong there. Big, small, ridiculous — all count. 3. Put them away. Or throw them out. Or donate them. (We don’t judge the journey.) 4. The 10th item is your magic portal. Wherever that item belongs… that’s the next room you go to. 5. Repeat until: - you’re done - you’re bored - or you’ve accidentally cleaned half the house without noticing This method works because it’s small, contained, and gives your brain a clear finish line every time. No overwhelm. No “clean the whole house.” Just ten tiny wins. 🎉 Why It’s Brilliant for ADHD Brains - Short bursts = instant dopamine Ten items is achievable, not terrifying. - Built‑in novelty Each 10th item sends you on a mini‑quest. - Movement keeps you engaged You’re not stuck in one room until your soul leaves your body. - You can stop anytime And still feel like a champion. - It turns tidying into a game And honestly, we need all the gamification we can get. Why not, have some fun with it

My mine has done nothing but procrastinate for months. The minuit I decide to do the writing tasks, my head desides it time to spring clean, or do anything but that. I've not missed a day, I just read back over things. However it's completely frustrating.