How are you feeling ? What's come up for you since we started ? What have you noticed changing or softening in your body or your life? Send me a DM privately - or share here if you feel comfortable too. No need to be positive or polished. Would love to know any sensations, emotions, memories, resistance, relief you have felt. This could be subtle: more awareness, different reactions, clearer boundaries, new insights, or even noticing what still feels sticky. This work unfolds in layers, and awareness itself is progress. Rooting for you!

In this next reflection, we’re exploring receiving. Many of us learned, at some point, that having more (support, pleasure, attention, ease) came with a cost. So the body got really good at giving, holding it together, and not needing much. These questions are simply an invitation to notice: - where you crave more support - how you respond when good things arrive - what your body learned about receiving along the way There’s no right way to answer. First response wins. Honesty > positivity. Take a breath, drop into your body, and jump into the reflection when you’re ready: https://forms.gle/DgABYjXqH61HyfDJ6 This will set you up beautifully for the tapping that follows. 💛

I cried. A lot. Not all at once, but in waves. Emotional tides that moved through and passed. I had alot of anger and disappointment to process... Alongside that, something else quietly shifted. My boundaries rose. The floor came up. I stopped tolerating as much, not from a reactive place, but a grounded sense where I felt calm, clear on what was Non-negotiable. I noticed a deeper self-trust settle in. A sense that I’m provided for and that I get to do things my way. I went very minimal on social media. Stopped following ten different people’s advice for my business. I raised the standards in my relationship, and felt I could be more honest and vulnerable while having the hard conversations. And later on, I said no to coffee… because I could feel how often I was overriding myself on every level. None of this felt forced it came naturally. I’m sharing this because progress doesn’t always look dramatic on the outside. Sometimes it looks like quiet choices, clearer boundaries, and listening inward again. I’m curious — what have you noticed shifting for you so far? Big or subtle, emotional or practical. 🤍

As this is the founders round of Body Love Bootcamp, I’m shifting how we’ll do the tapping work so it best supports your body and the season you’re in. Instead of live tapping sessions for now, we’ll work in a personalised, flexible rhythm: • Each week, you’ll take a few quiet minutes to reflect on a short questionnaire • You’ll send it back to me • I’ll create a tailored EFT tapping practice for you (15–20 mins, written + video) based on what your body is holding and ready to release This allows the work to meet you exactly where you are — without forcing schedules or overriding your pace. The themes we’ll be weaving through are common for high-capacity women: – taking up space unapologetically – time and pacing – reframing collapse & humanness (the infinite game) – pleasure and receiving before survival mode kicks in 👉 This week’s questionnaire is here: https://forms.gle/mK2tUNaXzo1VSCZA9 I’m really looking forward to supporting you through this in a way that feels nourishing, spacious, and expansive 🤍

EFT tapping works by gently bringing attention to what your body is holding, acknowledging it, and massaging a new signal of safety into your conciousness. This allows emotional charge to soften and release, without forcing or reliving anything. Before you begin a tapping session, take a quiet moment to reflect on your answers from the Day 7 questionnaire (or the theme you’re working with). Notice what feels most alive right now. Then, check in with your body and give it a number on a simple scale: 1 = neutral / calm 10 = very intense / heightened There’s no right number — this just helps you notice shifts as you tap. Often, intensity reduces, softens, or changes quality as the nervous system settles. A few practical things that help: Have water nearby (hydrated bodies move energy more easily) Keep tissues close (emotional release can happen, and that’s okay) Choose a quiet, uninterrupted space Move slowly and gently — there’s no need to rush You don’t need to “make” anything happen. Your job is simply to notice and follow the script with presence. Release doesn’t always look dramatic. Sometimes it’s a sigh, a softening, or a quieter mind. Trust the process. Your body knows how to do this 🤍 Then let the shifts surprise you and unfold before you in your day to day.