A note on tapping + how to prepare (See Video & Tapping Points Chart)

EFT tapping works by gently bringing attention to what your body is holding, acknowledging it, and massaging a new signal of safety into your conciousness. This allows emotional charge to soften and release, without forcing or reliving anything.

Before you begin a tapping session, take a quiet moment to reflect on your answers from the Day 7 questionnaire (or the theme you’re working with).

Notice what feels most alive right now.

Then, check in with your body and give it a number on a simple scale:

1 = neutral / calm

10 = very intense / heightened

There’s no right number — this just helps you notice shifts as you tap. Often, intensity reduces, softens, or changes quality as the nervous system settles.

A few practical things that help:

Have water nearby (hydrated bodies move energy more easily)

Keep tissues close (emotional release can happen, and that’s okay)

Choose a quiet, uninterrupted space

Move slowly and gently — there’s no need to rush

You don’t need to “make” anything happen.

Your job is simply to notice and follow the script with presence.

Release doesn’t always look dramatic.

Sometimes it’s a sigh, a softening, or a quieter mind.

Trust the process.

Your body knows how to do this 🤍

Then let the shifts surprise you and unfold before you in your day to day.