💝 Being able to return to the breath at any time, since it is constantly with us, whether unconscious or conscious, is such a blessing 💝 Second session today, helping me feel resourced when I’ve had little sleep and get to go back to my two toddlers. Day 10.2

Hey all, I had done a few of the Breathwork sessions and at times I find myself breathing in/out with my lips pursed, other times with my mouth more open (hot breath style) and other times short and rhythmic and other times elongated and often with noises. Should I focus on one or the other - is finding a faster rhythm important/better or rather whatever cadence feels good so long as there are no gaps at the top or bottom of the breath? Any input would be appreciated- Thanks!

Hey everyone, I just joined this community because I’ve been interested in understanding how the nervous system affects growth. One thing I’ve noticed personally is this: Sometimes you know what you should do to improve your life, but something still holds you back. Almost like your body isn't cooperating with your goals. That’s what made me curious about somatic practices like breathwork and nervous system regulation. Since many of you have more experience here, I wanted to ask: What was the first real change you noticed after practicing somatic work? Did you notice: • Less anxiety? • Better emotional control? • More confidence? • Feeling calmer in stressful situations? I’d really love to learn from people who are already practicing.