We have lots of new recipes uploaded into the recipe section of the classroom! If you need access, just let us know and we will unlock it for you. Happy cooking! 😁

Poor sleep ruins willpower, focus, concentration, mood, and energy levels. I can't be the only one that's just a much crappier human being when I don't sleep well.... So here's how to get the best sleep of your life: 1. Use blue light blockers after 6 pm and reduce it during the day. 2. Don't eat a big meal within 3 hours of bedtime 3. Reduce activities that spike heart rate within 3 hours of bedtime (yes, no serial killer docs ladies) 4. Cool your home to 68 degrees (or so) 5. Read a book before bed 6. Get blackout shades 7. This is the key that's been a game-changer: Collagen & chamomile tea before bed.